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Diet Chaos : Lose Weight - Not Your Mind by David Meine (2014, Trade Paperback)

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This book is a must-read for anyone ready to stop yo-yo dieting and build a foundation for lasting weight loss. Ever bombed a diet program?. Research suggests that up to 95% of dieters regain the weight they lose on a diet.

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Product Identifiers

PublisherCreateSpace

ISBN-101495404374

ISBN-139781495404375

eBay Product ID (ePID)234613465

Product Key Features

Book TitleDiet Chaos : Lose Weight-Not Your Mind

Number of Pages44 Pages

LanguageEnglish

Publication Year2014

TopicDiet & Nutrition / Weight Loss

GenreHealth & Fitness

AuthorDavid Meine

FormatTrade Paperback

Dimensions

Item Height0.1 in

Item Weight3.5 Oz

Item Length8 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

SynopsisIn this example-filled book, Meine wages war against Diet Chaos, not only shedding light on why it occurs in most popular diet programs, but also teaching readers how to avoid it and create a clear path to their goals. This book is a must-read for anyone ready to stop yo-yo dieting and build a foundation for lasting weight loss. Ever bombed a diet program? As David Meine reveals in Diet Chaos, it's not your fault. Research suggests that up to 95% of dieters regain the weight they lose on a diet. The modern approach to whittling our waistlines-a "laundry list" of tactics applied all at once-is chaotic, Meine explains, and thus doomed to fail. From sending the body into shock (which causes it to actually hoard fat), to filling our minds with anxiety (the kind that makes us crave high-fat, high-calorie foods), Meine illustrates how the dieting frenzy inevitably backfires-leading people right back to the bulges they started with.