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Pilates Fusion : Well-Being for Body, Mind, and Spirit by Shirley Archer (2004, Trade Paperback)
Orion Tech LLC (213514)
99% de votos positivos
Precio:
USD12,49
Aproximadamente10,66 EUR
+ USD17,93 de envío
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Estado:
Pilates Fusion: Well-Being for Body, Mind, and Spirit. Author: Shirley Sugimura Archer; Nicole Kaufman (illustrator). Condition: New. Orion Technology, LLC presents. Qty Available: 1.
- ¡Cómpralo ya!Pilates Fusion: Well-Being for Body, M- 9780811839877, Archer, spiral-bound, new
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Product Identifiers
PublisherChronicle Books
ISBN-100811839877
ISBN-139780811839877
eBay Product ID (ePID)30521550
Product Key Features
Book TitlePilates Fusion : Well-Being for Body, Mind, and Spirit
Number of Pages128 Pages
LanguageEnglish
Publication Year2004
TopicGeneral
IllustratorYes, Kaufman, Nicole
GenreBody, Mind & Spirit
AuthorShirley Archer
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight16 Oz
Item Length1 in
Item Width1 in
Additional Product Features
Intended AudienceTrade
LCCN2004-005562
Dewey Edition22
Grade FromEighth Grade
Grade ToCollege Graduate Student
Dewey Decimal613.71
SynopsisA healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. The concealed Wire-O lay-flat binding makes the book easy to use while practicing. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic -- inside and out.
LC Classification NumberRA781.4.A73 2004
