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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Hea..
GBP 8,49
Aproximadamente9,81 EUR
Estado:
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Envío:
GBP 10,41 (aprox. 12,03 EUR) Royal Mail International Tracked.
Ubicado en: DEVIZES, WILTSHIRE, Reino Unido
Entrega:
Entrega prevista entre el mié. 13 ago. y el mar. 19 ago. a 94104
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N.º de artículo de eBay:386076899400
Última actualización el 21 jun 2025 15:15:32 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9780241303559
Acerca de este producto
Product Information
A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing - Chris Evans. In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from- Having an electronic 'sabbath' once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morning Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Product Identifiers
Publisher
Penguin Books LTD
ISBN-13
9780241303559
eBay Product ID (ePID)
19046623108
Product Key Features
Number of Pages
272 Pages
Publication Name
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Language
English
Subject
Medicine, Healthcare System
Publication Year
2017
Type
Textbook
Format
Paperback
Dimensions
Item Height
238 mm
Item Weight
800 g
Item Width
208 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Topic
Cooking, Astrology, Health, Popular Medicine, Mental Exercise, Mental Health
Descripción del artículo del vendedor
Información de vendedor profesional
Número de IVA: GB 928280606
CRN: 05772674
Acerca de este vendedor
M Godding Books Ltd
99,8% de votos positivos•99 mil artículos vendidos
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- k***o (1818)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaVery happy indeed, I messaged 5 sellers to ask if something I wanted was in the book, this seller was the only one who would pick up the book and take a look, not only was he helpful, his replies were very quick. Delivery was super fast and with excellent packaging. The book was just as described, and a fair price. I would happily buy again from here. Thank you againMosaics of Villa 'Erculia' in Piazza Armerina - Morgantina by Salvatore CIURCA (#125866123493)
- d***v (269)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaNever had an item so well packaged!.. exceptional! Delivered within 24 hours of placing order....absolutely brilliant speed of delivery, extremely low postage cost too. A lovely, large, quality, heavy book...exactly as described, actually... better than! Excellent value for money..now the best book in my collection. Am extremely pleased with the seller communication, and my buying experience.
- j***6 (2876)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaWow! Amazingly fast delivery, book thundered through my letter flap less than 24 hours after I placed my order. All in all, an excellent transaction. Great copy of The Girls of Rose Dormitory by Joy Francis, exactly as described, sold for a very reasonable price, safely and securely packed, sent and received astonishingly quickly. All good! Highly recommended seller.
M Godding Books Ltd
99,8% de votos positivos•99 mil artículos vendidos
Registrado como vendedor profesional
Categorías populares de esta tienda
Votos de vendedor (57.591)
- k***o (1818)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaVery happy indeed, I messaged 5 sellers to ask if something I wanted was in the book, this seller was the only one who would pick up the book and take a look, not only was he helpful, his replies were very quick. Delivery was super fast and with excellent packaging. The book was just as described, and a fair price. I would happily buy again from here. Thank you againMosaics of Villa 'Erculia' in Piazza Armerina - Morgantina by Salvatore CIURCA (#125866123493)
- d***v (269)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaNever had an item so well packaged!.. exceptional! Delivered within 24 hours of placing order....absolutely brilliant speed of delivery, extremely low postage cost too. A lovely, large, quality, heavy book...exactly as described, actually... better than! Excellent value for money..now the best book in my collection. Am extremely pleased with the seller communication, and my buying experience.
- j***6 (2876)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaWow! Amazingly fast delivery, book thundered through my letter flap less than 24 hours after I placed my order. All in all, an excellent transaction. Great copy of The Girls of Rose Dormitory by Joy Francis, exactly as described, sold for a very reasonable price, safely and securely packed, sent and received astonishingly quickly. All good! Highly recommended seller.