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Essential Ayurveda: What It Is and What It Can Do for You health guide
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Ubicado en: Victoria, Texas, Estados Unidos
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Entrega prevista entre el sáb. 6 sep. y el vie. 12 sep. a 94104
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N.º de artículo de eBay:385210913385
Última actualización el 04 nov 2022 02:01:36 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- MPN
- Does not apply
- Subject
- IT
- ISBN
- 9781577312345
Acerca de este producto
Product Identifiers
Publisher
New World Library
ISBN-10
1577312341
ISBN-13
9781577312345
eBay Product ID (ePID)
2435780
Product Key Features
Book Title
Essential Ayurveda : What It Is and What It Can Do for You
Number of Pages
160 Pages
Language
English
Topic
Personal Growth / General, Holism
Publication Year
2003
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
9.2 Oz
Item Length
8 in
Item Width
4.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-014135
Dewey Edition
21
Dewey Decimal
615.5/3
Synopsis
Ayurveda is perhaps one of the most popular "holistic" health practices in the United States. Based on 5,000 years of practice and observation and popularized in part in the works of Deepak Chopra, "ayurveda" translates into "the science of life" and takes into account the spiritual, mental, and physcial aspects of health. After a brief definition of ayurveda and the basic elements, ESSENTIAL AYURVEDA outlines the practical steps any person can take to become healthier. According to the author, "ayurveda" is a verb. The book is set up with simple suggestions to get readers started on the path to good health. As Shubhra writes, "attack your goal of great health in bite-sized chunks, and you'll get there without ever overstepping your comfort zone. In concrete terms, to "do" Ayurveda is to make healthy choices in daily life. These choices can be as simple as choosing fresh fruit over a donut, choosing a health magazine over a horror novel, choosing to sleep instead of watching late night television.", Outlining the basic elements of the ancient system of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Illustrations are included.
LC Classification Number
R605.K725 2003
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