Younger Next Year for Women : Live Strong, Fit, and Sexy - until You're 80

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“The book is still in acceptable condition. It has some spill stains on the side and toward the back. ”... Más informaciónacerca del estado
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Ubicado en: Goddard, Kansas, Estados Unidos
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Aceptable
Libro con un desgaste evidente. La tapa puede tener algunos desperfectos, pero el libro está entero. La encuadernación puede estar ligeramente deteriorada, pero mantiene su integridad. Es posible que tenga anotaciones en los márgenes, texto subrayado o resaltado, pero conserva todas las páginas y no tiene ningún desperfecto que dificulte su lectura o comprensión. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección. Ver todas las definiciones de estadose abre en una nueva ventana o pestaña
Notas del vendedor
“The book is still in acceptable condition. It has some spill stains on the side and toward the ...
Country/Region of Manufacture
United States
Type
Health Book
Original Language
English
Intended Audience
Young Adults, Adults
ISBN
9780761147749

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Product Identifiers

Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761147748
ISBN-13
9780761147749
eBay Product ID (ePID)
102884971

Product Key Features

Book Title
Younger Next Year for Women : LIVESTRONG, FIT, and Sexy-Until You're 80 and Beyond
Number of Pages
380 Pages
Language
English
Publication Year
2007
Topic
Women's Health, Life Stages / Later Years, Aging, Healthy Living, Longevity, Geriatrics
Illustrator
Yes
Genre
Family & Relationships, Health & Fitness, Self-Help, Medical
Author
Henrys. Lodge, Chris Crowley
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
16 Oz
Item Length
8 in
Item Width
5.1 in

Additional Product Features

Intended Audience
Trade
Table Of Content
Acknowledgments: ix Foreword by Gail Sheehy: xiii Introduction: xxvii PART ONE: TAKE CHARGE OF YOUR BODY The Next Forty Years: 3 Lunch with Captain Midnight: 19 The New Science of Aging: 29 Swimming Against the Tide: 51 The Biology of Growth and Decay: Things That Go Bump in the Night: 70 Life Is an Endurance Event: Train for It: 89 The Biology of Exercise: 108 The Heart of the Matter: Aerobics: 127 The Kedging Trick: 147 A World of Pain: Strength Training: 168 The Biology of Strength Training: 182 "So, How Do I Look?": 202 Chasing the Iron Bunny: 218 Don't You Lose a Goddamn Pound!: 225 The Biology of Nutrition: Thinner Next Year: 244 The Drink: 261 Menopause: The Natural Transition: 268 PART TWO: TAKE CHARGE OF YOUR LIFE "Teddy Doesn't Care!": 287 The Limbic Brain and the Biology of Emotion: 294 Connect and Commit: 329 Relentless Optimism: 348 APPENDIX Harry's Rules: 361 Author Notes: 363 The Younger Next Year One-Size-Fits-All Exercise Program: 381
Synopsis
The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection., Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, "Younger Next Year for Women" is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks--how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work--and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond., Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks--how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work--and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond., Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks-how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work-and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

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