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Product Identifiers

PublisherWinkor Group

ISBN-100615716644

ISBN-139780615716640

eBay Product ID (ePID)175968358

Product Key Features

Book TitleProgram-Personal Evolution : a Scientific Approach to Rapid Body Recomposition

Number of Pages326 Pages

LanguageEnglish

Publication Year2013

TopicDiet & Nutrition / Diets

IllustratorYes

GenreHealth & Fitness

AuthorAndrew Winge

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight33 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

Photographed byAlfonzo, Christopher

SynopsisThe Program: Personal Evolution is the definitive, evidence-based guide to developing the lean, muscular physique you have always wanted. Stop wasting your precious time! One of the biggest fallacies in the world of exercise is that you have to spend hours a day in the gym, day after day, in order to build muscle and burn body fat. As a result, many people give up before they reach their fitness goals. What they don't know is that by making some simple changes in the WAY they work out they can boost their exercise productivity by over 500%. The Personal Evolution Training Program will show you how to:1. Maximize your muscle growth with workouts lasting as short as 20 minutes2. Boost the intensity of your workouts to double your results.3. Blast through any training plateaus.4. Give yourself the mental and physical edge you need.5. Achieve single digit body fat percentages in record time.6. Change your bodies metabolism from one that wants to store calories as fat to one that burns fat as fuel around the clock.7. Boost your production of testosterone and growth hormone.8. Control your blood sugar and lower insulin levels.9. Learn how to keep junk food from sabotaging your diet while still indulging yourself.10. Learn which supplements have real scientific merit and which are just a waste of money.11. Improve your blood pressure, blood sugar, and cholesterol levels.12. Lower your risk for heart disease, cancer, and diabetes., The Program: Personal Evolution is the definitive, evidence-based guide to developing the lean, muscular physique you have always wanted. Stop wasting your precious time One of the biggest fallacies in the world of exercise is that you have to spend hours a day in the gym, day after day, in order to build muscle and burn body fat. As a result, many people give up before they reach their fitness goals. What they don't know is that by making some simple changes in the WAY they work out they can boost their exercise productivity by over 500%. The Personal Evolution Training Program will show you how to: 1. Maximize your muscle growth with workouts lasting as short as 20 minutes 2. Boost the intensity of your workouts to double your results. 3. Blast through any training plateaus. 4. Give yourself the mental and physical edge you need. 5. Achieve single digit body fat percentages in record time. 6. Change your bodies metabolism from one that wants to store calories as fat to one that burns fat as fuel around the clock. 7. Boost your production of testosterone and growth hormone. 8. Control your blood sugar and lower insulin levels. 9. Learn how to keep junk food from sabotaging your diet while still indulging yourself. 10. Learn which supplements have real scientific merit and which are just a waste of money. 11. Improve your blood pressure, blood sugar, and cholesterol levels. 12. Lower your risk for heart disease, cancer, and diabetes.