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The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture,...
by Inge, Meme | PB | Good
USD4,91
Aproximadamente4,18 EUR
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“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Más informaciónacerca del estado
En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Ubicado en: Aurora, Illinois, Estados Unidos
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Entrega prevista entre el jue. 25 sep. y el mar. 30 sep. a 94104
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N.º de artículo de eBay:374486348524
Última actualización el 28 ago 2025 16:16:51 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- En buen estado
- Notas del vendedor
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781647398521
Acerca de este producto
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647398525
ISBN-13
9781647398521
eBay Product ID (ePID)
20050093874
Product Key Features
Book Title
Intuitive Eating Guide to Recovery : Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love
Number of Pages
150 Pages
Language
English
Topic
Health & Healing / General, General, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2020
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
16 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC, "The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer, "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC, " The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer, "This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition, "This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC "The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer
Dewey Decimal
613.2
Synopsis
Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat-instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you: Rediscover self-love-Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. The complete guide-This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. A healthier frame of mind-Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. Find the guidance you need to disengage from diet culture and start truly nourishing your body., Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you: Rediscover self-love --Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. The complete guide --This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. A healthier frame of mind --Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. Find the guidance you need to disengage from diet culture and start truly nourishing your body.
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ThriftBooks
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- v***v (2096)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (#197064259889)
- 7***j (842)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- c***m (438)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (#146005407795)
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ThriftBooks
99% de votos positivos•19,9 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (5.781.190)
- v***v (2096)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (#197064259889)
- 7***j (842)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- c***m (438)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (#146005407795)