In This Moment: Five Steps to Transcending Stress Using Mindfulness and...

by Strosahl, Kirk D.; Robinson,... | PB | VeryGood
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Estado
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección. Ver todas las definiciones de estadose abre en una nueva ventana o pestaña
Notas del vendedor
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781626251274

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Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1626251274
ISBN-13
9781626251274
eBay Product ID (ePID)
201665568

Product Key Features

Book Title
In this Moment : Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Number of Pages
216 Pages
Language
English
Topic
Mindfulness & Meditation, Neuroscience, Self-Management / Stress Management
Publication Year
2015
Genre
Body, Mind & Spirit, Self-Help, Medical
Author
Patricia J. Robinson, Kirk D. Strosahl
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
10.2 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
"Chronic stress is a marker of living life on autopilot. This book gently wakes you up. It asks you instead to live life inside non-judgmental awareness and intentionality--and to do it right here, right now, in this moment. Written in Kirk Strosahl and Patricia Robinson's usual clear, step-by-step style, it contains scores of practical tips and exercises that gently train and practice a mindful path through stress. You cannot help but be moved." --Steven C. Hayes, PhD, cofounder of acceptance and commitment therapy (ACT) and author of Get Out of Your Mind and Into Your Life
Dewey Decimal
613
Synopsis
Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise., Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.

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