Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will...

by Cortman, Christopher; Shinitzky,... | PB | VeryGood
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Notas del vendedor
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781601630803

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Product Identifiers

Publisher
Red Wheel/Weiser
ISBN-10
1601630808
ISBN-13
9781601630803
eBay Product ID (ePID)
72740593

Product Key Features

Book Title
Your Mind: an Owner's Manual for a Better Life : 10 Simple Truths That Will Set You Free
Number of Pages
224 Pages
Language
English
Publication Year
2009
Topic
Psychotherapy / General, Personal Growth / General, General, Social Psychology, Motivational & Inspirational, Research & Methodology
Genre
Philosophy, Self-Help, Psychology
Author
Christopher Cortman, Harold Shinitzky
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
10.9 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2009-036388
Reviews
"Individuals suffering from drug and alcohol or other addictions, anxiety, depression, resentment, and compulsive behavior, as well as those having difficulty moving on from bad experiences can greatly benefit from the knowledge and practical exercises in this book." --Calvina Fay, executive director, Drug Free America Foundation, inc., "Dr. Harold Shinitzky, whom I call Doc, has kept me from making irrational decisions at some really hard times. He has a way with positive words and wisdom like no other. Doc's book Your Mind is a definite read and has helped me tremendously! Grip it and read it!" --John Daly, PGA golfer
Synopsis
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that: Emotions are understandable and contain valuable information? Our behavior has a hidden purpose? We all have an internal saboteur whom we must identify and control? We can change how we act if we change how we think? Time heals nothing? Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
LC Classification Number
RA790.C68198 2010

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