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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent..
by Fung, Jason | PB | VeryGood
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“Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ”... Más informaciónacerca del estado
En muy buen estado
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Ubicado en: Aurora, Illinois, Estados Unidos
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N.º de artículo de eBay:374088587822
Última actualización el 21 sep 2025 21:13:36 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- En muy buen estado
- Notas del vendedor
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
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- ISBN
- 1771641258
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Product Identifiers
Publisher
Greystone Books LTD.
ISBN-10
1771641258
ISBN-13
9781771641258
eBay Product ID (ePID)
210290109
Product Key Features
Book Title
Obesity Code : Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Number of Pages
296 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2016
Illustrator
Yes
Genre
Health & Fitness
Book Series
The Obesity Code Ser.
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
16.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-278012
TitleLeading
The
Dewey Edition
23
Reviews
"Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." -- Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." -- Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." -- Kris Gunnars, nutrition researcher "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." -- Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "Fung successfully combines plenty of research, his clinical experience, and sensible nutrition advice, and also addresses the socioeconomic forces conspiring to make us fat." --Harvard Health "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." -- Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." -- Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." -- Kris Gunnars, nutrition researcher "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." -- Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." Sam Feltham; USA Today World Fitness Elite Trainer of the Year, "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zo Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." -- Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." — Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year
Series Volume Number
1
Dewey Decimal
613.2/5
Table Of Content
Foreword Introduction Part 1: The Epidemic Chapter 1: How Obesity Became an Epidemic Chapter 2: Inheriting Obesity Part 2: The Calorie Deception Chapter 3: The Calorie-Reduction Error Chapter 4: The Exercise Myth Chapter 5: The Overfeeding Paradox Part 3: A New Model of Obesity Chapter 6: A New Hope Chapter 7: Insulin Chapter 8: Cortisol Chapter 9: The Atkins Onslaught Chapter 10: Insulin Resistance: The Major Player Part 4: The Social Phenomenon of Obesity Chapter 11: Big Food, More Food and the New Science of Diabesity Chapter 12: Poverty and Obesity Chapter 13: Childhood Obesity Part 5: What's Wrong with Our Diet? Chapter 14: The Deadly Effects of Fructose Chapter 15: The Diet Soda Delusion Chapter 16: Carbohydrates and Protective Fiber Chapter 17: Protein Chapter 18: Fat Phobia Part 6: The Solution Chapter 19: What to Eat Chapter 20: When to Eat Appendix A: Sample Meal Plans (with Fasting Protocols) Appendix B: Fasting: A Practical Guide Appendix C: Meditation and Sleep Hygiene to Reduce Cortisol Endnotes Index
Synopsis
'Why your body's own insulin is the key to controlling your weight' - Cover. 'Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximising health.'-- Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good., Why intermittent fasting is the key to controlling your weight The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health. "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of dietdoctor.com Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good., FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss. Understand the science of weight gain and insulin resistance. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--permanently., Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.
LC Classification Number
RM222.2.F856 2016
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