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Good, Better, Best : A Three-tiered Approach to Weight Maintenance With 100 L...
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N.º de artículo de eBay:365879251943
Última actualización el 09 oct 2025 18:25:46 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781628605457
Acerca de este producto
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628605456
ISBN-13
9781628605457
eBay Product ID (ePID)
28069278072
Product Key Features
Book Title
Good, Better, Best : A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting Success
Number of Pages
320 Pages
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Weight Loss
Publication Year
2025
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
37 Oz
Item Length
9.9 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Synopsis
Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life? Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health. Features 100 recipes! In her new book, Good, Better, Best , Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain-the dreaded yo-yo experience. Now you can banish the yo-yo forever with Brenda's approach. It doesn't involve strict plans or a rigid system. Instead, Brenda explains how to use a straightforward decision-making method to stay the course even through life's inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you each day to overcome decision fatigue, roll with the punches, and succeed in your goal to maintain your weight. You make decisions with one question in mind- "What can I confidently choose to eat in this moment that still aligns with my goals and keeps me on track?" Even if you don't make the very best choice, it's still a good enough choice. Just by choosing a good enough option you can reduce the toxic all-or-nothing mindset that says you must be perfect to stay on track. It allows flexibility in your decisions, so your brain doesn't go into "I've blown it, I'll just start again Monday" mode. What's Good, Better, Best? Good (Enough)- Simple and delicious recipes that won't compromise your health gains. Many use convenience items from your pantry, fridge, and freezer, making them perfect when you're short on time, on the road, or need to satisfy a craving. Better- When you have a bit more time but still don't want to spend forever in the kitchen, these 15-45-minute recipes are made from scratch and offer more nutrient-dense options-think simple stir-fries, Instant Pot meals, and air fryer favorites. Best- The healthiest and most involved recipes, many ideal for freezer prep and batch cooking. Great for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day. Beyond the 100 low-carb, low-sugar, allergy-friendly recipes, Good, Better, Best also includes- Practical guidance on incorporating indulgences and dining out A step-by-step action plan for what to do when you're above your maintenance range The foolproof 1-1-1 method to help you navigate social events without losing control A section on how to identify your non-negotiables Three flexible meal plans, each with its own shopping list to simplify your week Whether you're recovering from diet burnout or looking to maintain the progress you've worked hard to achieve, Good, Better, Best will help you build lasting habits, stay consistent, and feel confident in your choices-without the pressure of perfection., Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life? Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health. Features 100 recipes! In her new book, Good, Better, Best , Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain--the dreaded yo-yo experience. Now you can banish the yo-yo forever with Brenda's approach. It doesn't involve strict plans or a rigid system. Instead, Brenda explains how to use a straightforward decision-making method to stay the course even through life's inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you each day to overcome decision fatigue, roll with the punches, and succeed in your goal to maintain your weight. You make decisions with one question in mind: "What can I confidently choose to eat in this moment that still aligns with my goals and keeps me on track?" Even if you don't make the very best choice, it's still a good enough choice. Just by choosing a good enough option you can reduce the toxic all-or-nothing mindset that says you must be perfect to stay on track. It allows flexibility in your decisions, so your brain doesn't go into "I've blown it, I'll just start again Monday" mode. What's Good, Better, Best? - Good (Enough): Simple and delicious recipes that won't compromise your health gains. Many use convenience items from your pantry, fridge, and freezer, making them perfect when you're short on time, on the road, or need to satisfy a craving. - Better: When you have a bit more time but still don't want to spend forever in the kitchen, these 15-45-minute recipes are made from scratch and offer more nutrient-dense options--think simple stir-fries, Instant Pot meals, and air fryer favorites. - Best: The healthiest and most involved recipes, many ideal for freezer prep and batch cooking. Great for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day. Beyond the 100 low-carb, low-sugar, allergy-friendly recipes, Good, Better, Best also includes: -Practical guidance on incorporating indulgences and dining out -A step-by-step action plan for what to do when you're above your maintenance range -The foolproof 1-1-1 method to help you navigate social events without losing control -A section on how to identify your non-negotiables - Three flexible meal plans, each with its own shopping list to simplify your week Whether you're recovering from diet burnout or looking to maintain the progress you've worked hard to achieve, Good, Better, Best will help you build lasting habits, stay consistent, and feel confident in your choices--without the pressure of perfection.
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- Automatische Bewertung von eBay- Votos emitidos por el comprador.Mes pasadoBestellung pünktlich und problemlos geliefert
- e***r (2723)- Votos emitidos por el comprador.Mes pasadoCompra verificadaAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Chicago using free shipping USPS Media Mail, Received 06/18; book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- c***m (445)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Jesse Livermore's Two Books of Market Wisdom: Reminiscences of a Stock Operat... (#356784261477)
- 1***n (274)- Votos emitidos por el comprador.Mes pasadoCompra verificadaReceived the Tying Nymphs: Essential Flies and Techniques for the Top Patterns, Hardcover. The book is of high quality. I'm very happy with my purchase and will continue to order from this seller. This seller has the best communications that I have ever seen in a sell. The book is at a great value. The book was as described and in excellent condition. Shipping was very fast. The appearance of the book was excellent. The item was very well packaged. Again, I will continue buy from this sell.