Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improvi...

goodwill_colorado_springs
(327747)
Registrado como vendedor profesional
Otros artículos del vendedor
Contactar con el vendedor
USD6,43
Aproximadamente5,53 EUR
Estado:
En buen estado
Respira tranquilidad. Se aceptan devoluciones.
Envío:
Gratis Standard Shipping.
Ubicado en: Colorado Springs, Colorado, Estados Unidos
Entrega:
Entrega prevista entre el mar. 14 oct. y el sáb. 18 oct. a 94104
Las fechas previstas de entrega (se abre en una nueva ventana o pestaña) incluyen el tiempo de manipulación del vendedor, el código postal de origen, el código postal de destino y la hora de aceptación, y dependen del servicio de envío seleccionado y de que el pago se haya hecho efectivoel pago se haya hecho efectivo (se abre en una nueva ventana o pestaña). Los plazos de entrega pueden variar, especialmente en épocas de mucha actividad.
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
Pagos:
    Diners Club

Compra con confianza

Garantía al cliente de eBay
Si no recibes el artículo que has pedido, te devolvemos el dinero. Más informaciónGarantía al cliente de eBay - se abre en una nueva ventana o pestaña
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:365877953005
Última actualización el 09 oct 2025 20:02:09 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Release Year
2016
ISBN
9781626253933

Acerca de este producto

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1626253935
ISBN-13
9781626253933
eBay Product ID (ePID)
219086504

Product Key Features

Edition
4
Book Title
Self-Esteem, 4th Edition : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Number of Pages
376 Pages
Language
English
Publication Year
2016
Topic
Personal Growth / Happiness, Mental Health, Personal Growth / Self-Esteem
Features
Revised
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Matthew McKay, Patrick Fanning
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
17.6 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-461087
Reviews
" Self-Esteem is truly a very special title. Good writing is especially necessary for self-help titles. ... I feel a special enthusiasm in bringing it to the notice of our audience." -- The Midwest Book Review, "Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning's book offers us a valuable storehouse of tactics and strategies for constructing--or renovating--the foundation of our self-esteem." -- Philip G. Zimbardo, PhD , author of Shyness, "McKay and Fanning recognize the complexity of the human tendency toward self-criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-esteem development." -- Robert E. Alberti, PhD , author of Your Perfect Right
Dewey Edition
20
Dewey Decimal
155.2/32
Edition Description
Revised edition
Synopsis
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem--many factors can contribute to the way we see ourselves--but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem , packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being., The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
LC Classification Number
BF697.5.S46

Descripción del artículo del vendedor

Información de vendedor profesional

Certifico que todas mis actividades de venta cumplirán todas las leyes y reglamentos de la UE.
Acerca de este vendedor

goodwill_colorado_springs

99,5% de votos positivos•1,1 millones artículos vendidos

Se unió el abr 2011
Registrado como vendedor profesional
Discover Goodwill of Southern and Western Colorado provides exceptional quality books at low prices. Rest assured you will receive fantastic customer service and fast shipping. Discover Goodwill is ...
Ver más
Visitar tiendaContactar

Valoraciones detalladas sobre el vendedor

Promedio durante los últimos 12 meses
Descripción precisa
4.9
Gastos de envío razonables
5.0
Rapidez de envío
5.0
Comunicación
5.0

Votos de vendedor (355.622)

Todas las valoracionesselected
Positivas
Neutras
Negativas
  • 3***n (32)- Votos emitidos por el comprador.
    Mes pasado
    Compra verificada
    Excellent purchase experience. Item was better than described, an exceptional value for the price. Hardback edition was in outstanding condition and appeared almost new. Mailed in a plastic mailer bag, could have been better protected for shipping, but still arrived without noticable damage. Would purchase from this seller again.
    Flying Cloud: The True Story of America's Most Famous Clipper Ship and the W... (#317195897756)
  • c***m (445)- Votos emitidos por el comprador.
    Últimos 6 meses
    Compra verificada
    AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 08/12;. Book in Excellent Condition; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
    Years of Infamy: The Untold Story of America's Concentration Camps Weglyn, Mich (#317075394416)
  • o***o (2686)- Votos emitidos por el comprador.
    Mes pasado
    Compra verificada
    My feedback is nuanced, the DVD I received played fine but the cover art was in poor condition. This was not mentioned in the description. Also the shipping was rather slow although free. After three emails I was able to resolve my issue to my satisfaction. Be aware this seller uses a third party shipper with the final delivery being by USPS. This results in slow but affordable delivery, lastly customer service is not very responsive and it’s possible that multiple emails will be necessary.
    The Rescuers (The Rescuers / The Rescuers Down Under) (35th Anniversary Edit... (#365856133793)
Ver todos los votos