10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your ...

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Ubicado en: Salem, Virginia, Estados Unidos
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N.º de artículo de eBay:365839927712
Última actualización el 01 nov 2025 16:24:55 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Release Year
2019
ISBN
9781784724764

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Product Identifiers

Publisher
Octopus
ISBN-10
1784724769
ISBN-13
9781784724764
eBay Product ID (ePID)
21038725357

Product Key Features

Book Title
10-A-Day the Easy Way : Fuss-Free Recipes and Simple Science to Transform Your Health
Number of Pages
224 Pages
Language
English
Publication Year
2019
Topic
Health & Healing / General, Methods / Quick & Easy, Health & Healing / Weight Control
Genre
Cooking
Author
James Wong
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
31.9 Oz
Item Length
10 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong. Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

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