The Perimenopause Plan: Easy meal plans. 75 recipes plus key tips to manage weig

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N.º de artículo de eBay:365798550906
Última actualización el 08 oct 2025 05:00:08 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
ISBN-13
9781760797904
Type
NA
Publication Name
NA
ISBN
9781760797904

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Product Identifiers

Publisher
New Holland Pty, The Limited
ISBN-10
1760797901
ISBN-13
9781760797904
eBay Product ID (ePID)
19080422435

Product Key Features

Book Title
the Perimenopause Plan : Easy Meal Plans, 75 Recipes, Plus Key Tips to Manage Weight, Regain Energy and Thrive
Publication Year
2025
Number of Pages
204 Pages
Language
English
Author
Faye James
Format
Trade Paperback

Dimensions

Item Length
9 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
THE PERIMENOPAUSE PLAN Bestselling author Faye James, a leading voice in nutrition, wellness and women's health, turns her focus to a critical yet often overlooked stage of life - perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence. This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list. Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it - which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being., THE PERIMENOPAUSE PLANBestselling author Faye James, a leadingvoice in nutrition, wellness and women' shealth, turns her focus to a critical yet oftenoverlooked stage of life - perimenopause. Drawing onher extensive research and personal experience managing her ownperimenopausal symptoms, Faye provides women with the tools to navigatethis transformative phase with confidence.This book combines science-backed advice, practical meal plans, and lifestylestrategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for meals from breakfast through to dinnerincluding snacks; and weekly shopping list.Understanding your symptoms and setting realistic health goals are the firststeps to taking control of perimenopause and managing it - which means takingextra care with your diet. Each nutrient you consume has a unique impact on yourphysical and mental health, especially as hormonal changes affect everythingfrom energy levels and mood to bone health and metabolism. By focusing on abalanced diet that meets the unique needs of perimenopause, you can greatlyreduce common symptoms and boost your sense of well-being.

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