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Your Primal Body Mikki Reilly Paleo Living Lean Fit Healthy First Edition
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Ubicado en: Beaumont, California, Estados Unidos
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Entrega prevista entre el sáb. 16 ago. y el mar. 19 ago. a 94104
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N.º de artículo de eBay:365618493909
Características del artículo
- Estado
- Subject Area
- Health Education
- Era
- 2010s
- Narrative Type
- Nonfiction
- Features
- 1st Edition, Illustrated
- Age Level
- Adults
- Country/Region of Manufacture
- United States
- Intended Audience
- Adults
- ISBN
- 9780738216379
Acerca de este producto
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0738216372
ISBN-13
9780738216379
eBay Product ID (ePID)
113315696
Product Key Features
Book Title
Your Primal Body : the Paleo Way to Living Lean, FIT, and Healthy at Any Age
Number of Pages
240 Pages
Language
English
Topic
Health & Healing / Low Carbohydrate, Reference, General, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2012
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
14 Oz
Item Length
9.2 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-044013
Reviews
Tucson Citizen , 4/8/13 "If you want to look and feel younger, increase strength, and eat an anti-inflammation primal diet that is fairly easy to maintain, this guide might just get you out of your cave and on the right track." Santa Barbara Magazine , April 2013 "The Paleo diet pushes for a return to the 'right way' of living, and few of us are doing it as well as Santa Barbaran Mikki Reilly.", Tucson Citizen , 4/8/13 "If you want to look and feel younger, increase strength, and eat an anti-inflammation primal diet that is fairly easy to maintain, this guide might just get you out of your cave and on the right track."
Dewey Edition
23
Dewey Decimal
613.7
Synopsis
Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life.Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive-a way of life very different than ours today.But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA-a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free when you don't, you run into trouble. The "diseases of civilization"-heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society-none of which our ancestors had.In this book, you will read the argument for switching to a more "primal" way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university labouratories. Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program , central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their "before and after" pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from "going primal," telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life., Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life.Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive-a way of life very different than ours today.But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA-a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free when you don't, you run into trouble. The "diseases of civilization"-heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society-none of which our ancestors had.In this book, you will read the argument for switching to a more "primal" way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university labouratories. Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program , central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their "before and after" pictures, placed throughout the text to illustrate the boo, Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive--a way of life very different than ours today. But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA--a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you don't, you run into trouble. The "diseases of civilization"--heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society--none of which our ancestors had. In this book, you will read the argument for switching to a more "primal" way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories. Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program , central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their "before and after" pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from "going primal," telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life.
LC Classification Number
GV481.R45 2013
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Two Pink Flamingos
100% de votos positivos•15 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Categorías populares de esta tienda
Votos de vendedor (7.823)
- n***a (136)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaShipping and packaging were outstanding: prompt delivery with padded envelope and interior cardboard on each side of the stamp collection. Stamp collection is as described and is in mint condition. The original plastic wrap is unopened but has shrunk somewhat which is common. In my opinion this is a good value. Also, thanks for the receipt which for some reason some sellers neglect.Celebrate the Century 1940s WWII Era USPS Fifteen 33 Cent US Stamps Sheet Sealed (#365474292782)
- e***n (6)- Votos emitidos por el comprador.Mes pasadoCompra verificadaShipped much faster than I thought, and came in great packaging. Was described well, although one of the pages was torn out, but I reckon that could be my mistake. Definitely was priced perfectly ❤️
- 6***6 (2)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaCame 2 days early, great packaging (it was heavly raining and the books stayed safe lol) all in good condition, as listedLot of 10 Star Trek Books Vulcan The Motion Picture Academy Murders Prometheus (#156827283012)