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Training with Kettlebells for Strength and Mobility : Over 25 Functional Training Exercises to Build Muscle and Stay Limber by Guido Bruscia (2025, Trade Paperback)
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Training With Kettlebells for Strength and Mobility : Over 25 Functional Training Exercises to Build Muscle and Stay Limber, Paperback by Bruscia, Guido, ISBN 1782552839, ISBN-13 9781782552833, Brand New, Free shipping in the US
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Product Identifiers
PublisherMeyer & Meyer Sport, The Limited
ISBN-101782552839
ISBN-139781782552833
eBay Product ID (ePID)16072076176
Product Key Features
Book TitleTraining with Kettlebells for Strength and Mobility : Over 25 Functional Training Exercises to Build Muscle and Stay Limber
Number of Pages240 Pages
LanguageEnglish
Publication Year2025
TopicBodybuilding & Weight Training
GenreSports & Recreation
AuthorGuido Bruscia
Book SeriesThe Ultimate Functional Training Ser.
FormatTrade Paperback
Dimensions
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
SynopsisVolume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. As the reader has progressed in strength and mobility by mastering the bodyweight exercises found in volume I, they will build on their foundation as they progress in strength and fitness by adding additional kettlebell weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym. No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. With Kettlebell Training, readers will revolutionize their health and athletic performance! The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags., Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, contains more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. After progressing in strength and mobility by mastering the bodyweight exercises found in volume I, you will build on your foundation as you progress in strength and fitness by adding additional kettlebell weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym. No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, you are given the theory and background on the uses and benefits of functional training. With Training With Kettlebells, you will revolutionize your health and athletic performance! The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.
