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No Worries Workbook : 124 Lists, Activities, and Prompts to Get Out of Your...
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Aproximadamente6,91 EUR
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Estado:
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Envío:
USD4,47 (aprox. 3,86 EUR) USPS Media MailTM.
Ubicado en: Houston, Texas, Estados Unidos
Entrega:
Entrega prevista entre el lun. 11 ago. y el sáb. 16 ago. a 94104
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N.º de artículo de eBay:365142487466
Características del artículo
- Estado
- ISBN
- 9781507211564
Acerca de este producto
Product Identifiers
Publisher
Adams Media Corporation
ISBN-10
1507211562
ISBN-13
9781507211564
eBay Product ID (ePID)
27038395720
Product Key Features
Book Title
No Worries Workbook : 124 Lists, Activities, and Prompts to Get Out of Your Head--And on with Your Life!
Number of Pages
176 Pages
Language
English
Topic
General, Personal Growth / Self-Esteem, Self-Management / Stress Management, Journaling, Emotions
Publication Year
2019
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
8 Oz
Item Length
7.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-039689
Reviews
"This anxiety-busting guide is full of fun and creative coping exercises to help you chop worries into bitesize pieces." -- The Mail on Sunday
TitleLeading
The
Dewey Edition
23
Dewey Decimal
152.46
Synopsis
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier--and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you'll have all the tips and tricks you need to stop the chronic worrying and start enjoying life., Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier--and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you'll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.
LC Classification Number
BF575.W8B87 2019
Descripción del artículo del vendedor
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Kelly's Top Floor
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- e***9 (68)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe clothing item I purchased was packaged so nicely and carefully! Seller included the packing slip with handwritten signature - a very nice touch. Item was perfectly as described and in great condition. Great price on the item, too. Highly recommend this seller!
- r***c (1703)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller. ! Item arrived as described well packed and quickly . Thanks so much !Round Top Collection Elegant Egg Pansy Banner NWT (#364243226307)
- 7***3 (511)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaA+++ Seller!!! Amazing person to do business with. Great communication and customer service. I highly recommend buying from this seller. My watch arrived quickly and safely. You are in good hands.New Movado Series 800 Blue Dial Men's Watch - 2600149 (#364753241715)
Kelly's Top Floor
100% de votos positivos•1,5 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (567)
- e***9 (68)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe clothing item I purchased was packaged so nicely and carefully! Seller included the packing slip with handwritten signature - a very nice touch. Item was perfectly as described and in great condition. Great price on the item, too. Highly recommend this seller!
- r***c (1703)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller. ! Item arrived as described well packed and quickly . Thanks so much !Round Top Collection Elegant Egg Pansy Banner NWT (#364243226307)
- 7***3 (511)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaA+++ Seller!!! Amazing person to do business with. Great communication and customer service. I highly recommend buying from this seller. My watch arrived quickly and safely. You are in good hands.New Movado Series 800 Blue Dial Men's Watch - 2600149 (#364753241715)