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All You Need Is Rest by Mita Mistry (2023, Hardcov

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USD11,73
Aproximadamente10,12 EUR
Estado:
Nuevo
10 disponibles
Respira tranquilidad. Se aceptan devoluciones.
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Ubicado en: Avenel, New Jersey, Estados Unidos
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Entrega prevista entre el mié. 30 jul. y el mié. 6 ago. a 94104
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N.º de artículo de eBay:365051962337
Última actualización el 16 jul 2025 19:47:09 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
ISBN
9781800077065

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Product Identifiers

Publisher
Summersdale Publishers
ISBN-10
1800077068
ISBN-13
9781800077065
eBay Product ID (ePID)
28057293296

Product Key Features

Number of Pages
160 Pages
Language
English
Publication Name
All You Need Is Rest : Refresh Your Well-Being with the Power of Rest and Sleep
Publication Year
2023
Subject
Personal & Practical Guides, Public Health, Personal Growth / General, General
Type
Textbook
Subject Area
Body, Mind & Spirit, Reference, Self-Help, Medical
Author
Mita Mistry
Format
Hardcover

Dimensions

Item Height
0.7 in
Item Weight
8.2 Oz
Item Length
5.9 in
Item Width
4.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2023-286929
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.79
Synopsis
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: - Different kinds of rest, and which kind your body may need - Techniques to allow your mind and body to take a break - Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you., From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:- Different kinds of rest, and which kind your body may need - Techniques to allow your mind and body to take a break - Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you., Discover the restorative power of rest and sleep, From bathing rituals and sleep yoga to solitude and mental relaxation, this little book will help you find ways to bring more rest into your life. You will learn about: Different kinds of rest, and which kind your body may need, Techniques to allow your mind and body to take a break, Sleep self-care to help you fall asleep and sleep well, When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized and refreshed., Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.
LC Classification Number
RA785

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  • a***h (24)- Votos emitidos por el comprador.
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    The book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.
    The Anglo-Saxons Format: General/trade (#364636024820)
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    Últimos 6 meses
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    Item as described, but slow shipping. 18 days for the item to arrive. No padding in packaging, the item arrived a little beat up.
    Wild Animals of the World: 50 Postcards (#364645862909)
  • n***z (2017)- Votos emitidos por el comprador.
    Últimos 6 meses
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    A week passed before it shipped, so it took 2 weeks to receive, but upon arrival it was safely packaged, and just as pictured and described in the listing.
    Cat Magick Format: Hardback - Paper Over Boards (#364357506609)
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