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The Longevity Plan: Seven Life-Transform
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- ¡Cómpralo ya!The Longevity Plan: Seven Life-Transforming Lessons from Ancient China by Day
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Ubicado en: Sparks, Nevada, Estados Unidos
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Entrega prevista entre el sáb. 9 ago. y el vie. 15 ago. a 94104
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N.º de artículo de eBay:364945764819
Última actualización el 06 jul 2025 06:50:02 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Publication Date
- 2017-07-04
- Pages
- 304
- ISBN
- 9780062319814
Acerca de este producto
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062319817
ISBN-13
9780062319814
eBay Product ID (ePID)
234334469
Product Key Features
Book Title
Longevity Plan : Seven Life-Transforming Lessons from Ancient China
Number of Pages
304 Pages
Language
English
Publication Year
2017
Topic
Polar Regions, Healing / General, Beauty & Grooming, Dermatology, Diet & Nutrition / Nutrition, Longevity
Illustrator
Yes
Genre
Travel, Body, Mind & Spirit, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
18.1 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-446447
Reviews
"If getting healthier is part of your 2018 plan, this book is a must read... Dr. Day shares a proven program to help readers feel sharper, more motivated, and to live pain-free." -- Huffington Post Best Books of 2017 "This new offering is highly readable, thoughtful, and inspiring." -- Publishers Weekly "...[T]he author proves there's great value in conscientious, streamlined living and that it's achievable by everyday people by employing improved lifestyle choices. Practical, applicable health guidance validated by a remarkable collective of revered Chinese elders." -- Kirkus Reviews, ...[T]he author proves there's great value in conscientious, streamlined living and that it's achievable by everyday people by employing improved lifestyle choices. Practical, applicable health guidance validated by a remarkable collective of revered Chinese elders.
TitleLeading
The
Dewey Decimal
613.2
Synopsis
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center--a hospital system that President Obama has praised as an "island of excellence"--comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life. At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred--in good health--is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity--rules he applied to his own life. Six months later, he'd lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life., From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center--a hospital system that President Obama has praised as an "island of excellence"--comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred--in good health--is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity--rules he applied to his own life. Six months later, he'd lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
LC Classification Number
RA776.75.D42 2017
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- m***m (2298)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (45)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (95)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
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AlibrisBooks
98,6% de votos positivos•1,9 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (514.148)
- m***m (2298)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (45)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (95)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.