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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
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N.º de artículo de eBay:364692681988
Última actualización el 22 jul 2025 14:48:15 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Publication Date
- 2024-01-16
- Pages
- 288
- ISBN
- 9780063289215
Acerca de este producto
Product Identifiers
Publisher
HarperCollins
ISBN-10
0063289210
ISBN-13
9780063289215
eBay Product ID (ePID)
17060625305
Product Key Features
Book Title
5 Resets : Rewire Your Brain and Body for Less Stress and more Resilience
Number of Pages
288 Pages
Language
English
Publication Year
2024
Topic
Mindfulness & Meditation, Personal Growth / Happiness, Mental Health, Self-Management / Stress Management, Emotions
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
15.7 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Reviews
"A masterful approach to rewire our brains and bodies from the inside out. The strategies are simple and practical, yet their effects can be transformative. An essential book for anyone struggling with stress and burnout." -- Arianna Huffington, Founder & CEO, Thrive Global "A captivating read from start to finish. The 5 Resets answers the questions plaguing us about stress and burnout in the new normal. It's filled with time-efficient strategies so you can manage your stress and value your time - perfect for busy parents!" -- Eve Rodsky, author of Fair Play, "A masterful approach to rewire our brains and bodies from the inside out. The strategies are simple and practical, yet their effects can be transformative. An essential book for anyone struggling with stress and burnout." -- Arianna Huffington, Founder & CEO, Thrive Global "A captivating read from start to finish. The 5 Resets answers the questions plaguing us about stress and burnout in the new normal. It's filled with time-efficient strategies so you can manage your stress and value your time - perfect for busy parents!" -- Eve Rodsky, author of Fair Play "My lifelong intention has been to help others look their best. The aim of The 5 Resets is to help you feel your best. Less stress. Less burnout. Easy-to-apply techniques. Beauty from the inside out." -- Bobbi Brown, Founder and CEO, Jones Road Beauty "Everyone knows that too much stress in our lives is no bueno. It can deplete us emotionally and physically, not to mention cause burnout. The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, journalist, author, and founder and CEO of Katie Couric Media "Steeped in citations and scientific research, physician Nerurkar's manual for stress can be put to good use. It's accessible, interesting, and allows [those] experiencing fatigue or burnout, whether from parenting, working, or simply existing in the wake of COVID to pick up and start anywhere." -- Library Journal
Dewey Decimal
155.9042
Synopsis
As seen on Good Morning America and The Today Show with Hoda and Jenna "The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." -- Arianna Huffington, Founder and CEO, Thrive Global "The doctor everybody needs." -- Mel Robbins, Host of the Mel Robbins Podcast From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being "resilient"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including fol-lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compart-mentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now., As seen on Good Morning America and The Today Show with Hoda and Jenna "The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." -- Arianna Huffington, Founder and CEO, Thrive Global "The doctor everybody needs." -- Mel Robbins, Host of the Mel Robbins Podcast From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being "resilient"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
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AlibrisBooks
98,6% de votos positivos•1,9 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (514.572)
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- y***o (174)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller! Was packed very well, shipped quickly. Overall it was a great transaction highly recommended.
- m***m (2307)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (50)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (95)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.