Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind,

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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Book Title
Change Your Brain Every Day: Simple Daily Practices to Strengthen
Publication Date
2023-03-21
Pages
416
ISBN
149645457X
Categoría

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Product Identifiers

Publisher
Tyndale House Publishers
ISBN-10
149645457X
ISBN-13
9781496454577
eBay Product ID (ePID)
20057261145

Product Key Features

Number of Pages
416 Pages
Language
English
Publication Name
Change Your Brain Every Day : Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Subject
Public Health, Personal Growth / Happiness, Mental Health, Emotions
Publication Year
2023
Type
Textbook
Author
Md Amen, Daniel G. Amen
Subject Area
Self-Help, Psychology, Medical
Format
Hardcover

Dimensions

Item Height
1.5 in
Item Weight
20.8 Oz
Item Length
9.1 in
Item Width
5.8 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
Amen ( You, Happier ), a renowned psychiatrist and clinical neuroscientist, distills more than 40 years of knowledge and experience into this engaging, approachable daily reader. The book presents manageable daily practices to improve brain function and develop positive lifestyle habits. The author incorporates physical, mental, and emotional strategies based on the thousands of patients he has worked with and the brain scans he has studied throughout his career. Practices range from limiting caffeine and assessing health habits to scheduling a doctor's appointment or completing a mindfulness or memory exercise. Each entry includes a reflective prompt or action related to the day's topic. The practices are organized effectively so that they build on each other over the course of one year. The variety of techniques included will likely appeal to a broad readership. Readers interested in exploring more approaches to improve brain health may also enjoy Marc Milstein's The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. VERDICT A practical, empowering toolkit for enhancing brain health, this book will benefit anyone interested in strategies for deepening engagement with their health and those looking for a structured way to begin.
Dewey Decimal
613
Synopsis
Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day , you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.Today is the day to start changing the trajectory of your life, one tiny step at a time.
LC Classification Number
RA776.95

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