Peak Nutrition: Smart Fuel for Outdoor Adventure by Maria Hines: Used

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Ubicado en: Sparks, Nevada, Estados Unidos
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Entrega prevista entre el vie. 26 sep. y el vie. 3 oct. a 94104
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N.º de artículo de eBay:364054002010
Última actualización el 19 sep 2025 19:49:16 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Publication Date
2020-04-08
Pages
336
ISBN
9781680512052

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Product Identifiers

Publisher
Mountaineers Books, T.H.E.
ISBN-10
1680512056
ISBN-13
9781680512052
eBay Product ID (ePID)
20050091992

Product Key Features

Book Title
Peak Nutrition : Smart Fuel for Outdoor Adventure
Number of Pages
336 Pages
Language
English
Publication Year
2020
Topic
Diet & Nutrition / Nutrition, General
Illustrator
Yes
Genre
House & Home, Health & Fitness
Author
Mercedes Pollmeier, Maria Hines
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
29.6 Oz
Item Length
9 in
Item Width
7.4 in

Additional Product Features

LCCN
2019-040980
Reviews
'Wow' is the best way to summarize the judges' reaction to this exquisitely designed and illustrated book on outdoor nutrition.
Synopsis
2020 National Outdoor Book Award Winner - Instructional Category Climbing partners Maria Hines, a James Beard-awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they'd had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack., Climbing partners Maria Hines, a James Beard-awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they'd had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
LC Classification Number
TX361.M68H56 2020

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    Great transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
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