Morning Strength Workouts by Annette Lang: Used

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Ubicado en: Sparks, Nevada, Estados Unidos
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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Book Title
Morning Strength Workouts
Publication Date
2006-11-08
Pages
240
ISBN
9780736060646
Categoría

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Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736060642
ISBN-13
9780736060646
eBay Product ID (ePID)
54372689

Product Key Features

Number of Pages
240 Pages
Language
English
Publication Name
Morning Strength Workouts
Publication Year
2006
Subject
Exercise, Bodybuilding & Weight Training, General
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness
Author
Annette Lang
Format
Perfect

Dimensions

Item Height
0.5 in
Item Weight
18.4 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Scholarly & Professional
LCCN
2006-023710
Dewey Edition
22
Reviews
"Annette Lang's expertise will help you understand the importance of strength training. Morning Strength Workouts provides the programs and plans to actually do it! She's a great motivator, and for that I am in her debt." Peter Greenberg Travel Editor NBC Today Show " Morning Strength Workouts gives you instant access to perfect get-up-and-go routines for the home or gym, whether you have just a few minutes or an entire hour to spare." Denise Brodey Editor in Chief, Fitness
Illustrated
Yes
Dewey Decimal
613.7/1
Table Of Content
Part I AM Readiness Chapter 1. Energy to Begin Your Day Chapter 2. Your Workout Environment Chapter 3. Selecting Your Equipment Chapter 4. Muscles Into Action Chapter 5. Developing Your Training Program Part II Workouts for Every Schedule Chapter 6. 20-Minute Programs Chapter 7. 30-Minute Programs Chapter 8. 45-Minute Programs Chapter 9. 60-Minute Programs Part III Morning Exercises Chapter 10. Upper-Body Chapter 11. Core Chapter 12. Lower-Body
Synopsis
A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Morning Strength Workouts provides 20-, 30-, 45-, and 60-minute workouts designed for endurance, size, strength, power, and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you're using free weights or machines, exercising at the gym or at home, this book allows you to customize workouts to achieve your individual strength goals. And, with information on nutrition, injury prevention, and program design, you can be assured that every morning session will be productive. With Morning Strength Workouts , you will never tire of your morning routine again. Morning Strength Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience., A strength training routine to fit every morning schedule You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Morning Strength Workouts provides 20-, 30-, 45-, and 60-minute workouts designed for endurance, size, strength, power, and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you're using free weights or machines, exercising at the gym or at home, this book allows you to customize workouts to achieve your individual strength goals. And, with information on nutrition, injury prevention, and program design, you can be assured that every morning session will be productive. With Morning Strength Workouts , you will never tire of your morning routine again. Morning Strength Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
LC Classification Number
RA781.L36 2007

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