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Pain-Free Sitting, Standing, and Walking : Allevia
USD18,88
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Ubicado en: Avenel, New Jersey, Estados Unidos
Entrega:
Entrega prevista entre el jue. 20 nov. y el vie. 28 nov. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
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N.º de artículo de eBay:363984998209
Última actualización el 16 sep 2025 14:25:45 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781590309711
Acerca de este producto
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1590309715
ISBN-13
9781590309711
eBay Product ID (ePID)
143947236
Product Key Features
Number of Pages
140 Pages
Publication Name
Pain-Free Sitting, Standing, and Walking : Alleviate Chronic Pain by Relearning Natural Movement Patterns
Language
English
Publication Year
2013
Subject
Alternative Therapies, Alternative & Complementary Medicine, Pain Management, Diseases, Allied Health Services / Physical Therapy
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
8.2 Oz
Item Length
9.1 in
Item Width
6.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-025190
Reviews
"Sitting, standing, and walking are all natural activities-but if they are done without a certain degree of postural awareness, they can contribute to pain and injury and even fatigue and altered mood. Craig Williamson has brought to light the importance of kinesthetic awareness in these daily activities."-Keelyn Wu, DO, Board Certified in Neuromuscular Medicine and Osteopathic Manipulative Medicine "Most of us have poor posture and misuse our body during everyday activities, which leads to pain and premature cartilage damage. This book gives detailed, easy-to-follow instructions on proper and effortless sitting, standing, and walking. I wish I had seen this book earlier in my career. I highly recommend this book."-Ben Margolis, MD, Board Certified in Internal Medicine, Pulmonary, Critical Care, and Sleep Medicine
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
616.7/42
Synopsis
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues--and create new problems. In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson's approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients., Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues-and create new problems. In this accessible workbook, Craig Williamson, a respected occupational and massage therapist, demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.
LC Classification Number
RC935.M77W55 2012
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Votos de vendedor (11.236)
- v***v (25)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaSeller responded quickly to all questions, but it took a week to ship and another 10 days for delivery. The item matches the description, so if shipping time is not critical, this seller can be recommended.Art of Awakening : a User's Guide to Tibetan Buddh (#363985000935)
- a***h (28)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.The Anglo-Saxons Format: General/trade (#364636024820)
- 1***b (477)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe condition and value of the book are 100% wonderful. My only disappointment was with the shipping process , the item was only shipped after I conveyed my displeasure that the book did not leave their facility for a week. They were unapologetic, by the time I told them to cancel the order, they informed me that it was on it's way, but shipping information did not support it.
Votos de vendedor (11.236)
- v***v (25)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaSeller responded quickly to all questions, but it took a week to ship and another 10 days for delivery. The item matches the description, so if shipping time is not critical, this seller can be recommended.Art of Awakening : a User's Guide to Tibetan Buddh (#363985000935)
- a***h (28)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.The Anglo-Saxons Format: General/trade (#364636024820)
- 1***b (477)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe condition and value of the book are 100% wonderful. My only disappointment was with the shipping process , the item was only shipped after I conveyed my displeasure that the book did not leave their facility for a week. They were unapologetic, by the time I told them to cancel the order, they informed me that it was on it's way, but shipping information did not support it.