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Somatics Format: Paperback
USD14,41
Aproximadamente12,70 EUR
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Nuevo
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- ¡Cómpralo ya!Somatics Format: Paperback
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Ubicado en: Avenel, New Jersey, Estados Unidos
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Entrega prevista entre el jue. 12 jun. y el mié. 18 jun. a 94104
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N.º de artículo de eBay:363949132741
Última actualización el 14 ene 2025 13:30:23 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Book Title
- Somatics Format: Paperback
- Genre
- General / adult
- Narrative Type
- book
- Intended Audience
- General / adult
- ISBN
- 9780738209579
Acerca de este producto
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0738209570
ISBN-13
9780738209579
eBay Product ID (ePID)
30214341
Product Key Features
Number of Pages
176 Pages
Language
English
Publication Name
Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health
Subject
Gerontology, Holism, Physical Medicine & Rehabilitation, General, Holistic Medicine
Publication Year
2004
Type
Textbook
Subject Area
Social Science, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
10.8 Oz
Item Length
9.2 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-273972
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.7/1/0846
Edition Description
Reissue
Synopsis
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day., In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day., When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
LC Classification Number
RC953.8.E93H36 2004
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Votos de vendedor (8.672)
- n***m (634)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThanks so much! Item just as described in new perfect condition and at best value out there. Well packaged for shipping which was fast enough for me. Communication from seller was great. A++++++++++++++++++++++++++++++++ Seller. Thanks again:)
- n***z (2017)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaA week passed before it shipped, so it took 2 weeks to receive, but upon arrival it was safely packaged, and just as pictured and described in the listing.
- i***c (14)- Votos emitidos por el comprador.Último añoCompra verificadaArrived new and sealed but has two scuffs on the back which are disappointing. Not a deal breaker for me personally. Was packaged nicely. Shipping was free but total wait time was a bit lengthy. Total wait time and pricing especially was still worth it (I paid about $13 when other sellers listed $25+). No other issues. Great seller communication. Overall good experience.High School DxD, Vol. 11 (light novel) Format: Paperback (#364567954754)
Votos de vendedor (8.672)
- n***m (634)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThanks so much! Item just as described in new perfect condition and at best value out there. Well packaged for shipping which was fast enough for me. Communication from seller was great. A++++++++++++++++++++++++++++++++ Seller. Thanks again:)
- n***z (2017)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaA week passed before it shipped, so it took 2 weeks to receive, but upon arrival it was safely packaged, and just as pictured and described in the listing.
- i***c (14)- Votos emitidos por el comprador.Último añoCompra verificadaArrived new and sealed but has two scuffs on the back which are disappointing. Not a deal breaker for me personally. Was packaged nicely. Shipping was free but total wait time was a bit lengthy. Total wait time and pricing especially was still worth it (I paid about $13 when other sellers listed $25+). No other issues. Great seller communication. Overall good experience.High School DxD, Vol. 11 (light novel) Format: Paperback (#364567954754)