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Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge

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Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
Publication Date
2019-12-11
Pages
256
ISBN
1789500044

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Product Identifiers

Publisher
Arcturus Publishing
ISBN-10
1789500044
ISBN-13
9781789500042
eBay Product ID (ePID)
11038762355

Product Key Features

Book Title
Allen Carr's Easy Way to Quit Emotional Eating : Set Yourself Free from Binge-Eating and Comfort-eating
Number of Pages
256 Pages
Language
English
Topic
Cognitive Psychology & Cognition, Eating Disorders & Body Image
Publication Year
2019
Genre
Self-Help, Psychology
Author
John Dicey, Allen Carr
Book Series
Allen Carr's Easyway Ser.
Format
Trade Paperback

Dimensions

Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Series Volume Number
17
Dewey Decimal
613.25019
Synopsis
Emotional eating is an issue that involves the use of food in an attempt to relieve or respond to uncomfortable emotions, such as anxiety, stress, loneliness, and boredom. Most people have experienced the compulsion to "comfort eat" when feeling low, bored, or under pressure, but that compulsion can take over your life, causing a destructive cycle of eating, guilt, misery... and more eating. What you need is a method that truly understands the multiple psychological causes of emotional eating and how to untangle them. By explaining why you feel the need to overeat junk food and with simple step-by-step instructions to set you free from this addiction, Allen Carr shows you how to escape from the emotional eating trap and lead a happier, healthier life. What people say about Allen Carr's Easy way method: A unique method that does not require willpower, Removes the psychological need to eat junk food, Regain control of your life, Freedom from emotion-driven eating, Make eating a pleasure again Book jacket., Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson, Looks at the root cause of why we eat the wrong things and eliminates the fears that keep you hooked into a bad diet. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape and a happier, healthier lifestyle. This book changes your relationship with food. No more comfort eating. Word count: 50,000 (est).

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