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Train Like a Mother : How to Get Across Any Finish Line--and Not Lose Your Fa...

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USD15,29
Aproximadamente13,11 EUR
Estado:
Como nuevo
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Ubicado en: Jessup, Maryland, Estados Unidos
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Entrega prevista entre el mié. 17 sep. y el jue. 25 sep. a 94104
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N.º de artículo de eBay:357524808527
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Características del artículo

Estado
Como nuevo: Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con ...
ISBN
9781449409869

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Product Identifiers

Publisher
Andrews McMeel Publishing
ISBN-10
1449409865
ISBN-13
9781449409869
eBay Product ID (ePID)
109359090

Product Key Features

Book Title
Train Like a Mother : How to Get Across Any Finish Line - and Not Lose Your Family, Job, or Sanity
Number of Pages
240 Pages
Language
English
Topic
Training, Women's Health, Running & Jogging
Publication Year
2012
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Dimity McDowell, Sarah Bowen Shea
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
14.1 Oz
Item Length
8.7 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2011-932649
Dewey Edition
23
Reviews
"It's the perfect book for any mother runner--from brand new runners to ultramarathoners." (Examiner.com), "It's the perfect book for any mother runner--from brand new runners to ultramarathoners." (Examiner.com)
Dewey Decimal
796.42
Synopsis
From the authors of the "run" away success Run Like a Mother, a book that fans are clamoring for on how to train for a race, including practical advice on all aspects of race preparation presented with the authors' trademark wit and empathy. At its core, Train Like a Mother comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. The book is divided into 13.1 chapters--the distance of a half-marathon, the sweet spot for many mother runners--narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining "commercial breaks" celebrating the sport of running and the added thrill of racing., From the authors of the "run" away success Run Like a Mother, a book that fans are clamoring for on how to train for a race, including practical advice on all aspects of race preparation presented with the authors' trademark wit and empathy. Since the publication of their first book, Run Like a Mother , the authors have built up an engaged, vibrant tribe of women runners--more than 10,000 fans on Facebook and an average of 2,500 daily visitors to anothermotherrunner.com--who are clamoring for another book. At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. The book is divided into 13.1 chapters--the distance of a half-marathon, the sweet spot for many mother runners--narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining "commercial breaks" celebrating the sport of running and the added thrill of racing.
LC Classification Number
GV1061.18.W66M34

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    AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
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    Good price for the book. Shipping was slow. Messaged the seller a week after I ordered it to see when they were going to ship it. They responded immediately and said it would be shipped out soon. Got it about a week later. Book did arrive in the date range that they provided though  Minimal packaging. Book is Shrink wrapped and only wrapped in thin plastic. No bubble wrap. Book is in good shape though. 
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    Shipping took almost 2 weeks but the book arrived brand new and as listed. Was shipped in a plastic mailer with no protection but I got lucky it seems as the book suffered no damage in the shipping. Regardless, I recommend the seller, book was as described and brand new! Thank you so much!
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