Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Y

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Características del artículo

Estado
Como nuevo: Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con ...
ISBN
9781616496296

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Product Identifiers

Publisher
Hazelden Publishing
ISBN-10
1616496290
ISBN-13
9781616496296
eBay Product ID (ePID)
219594174

Product Key Features

Book Title
Changing to Thrive : Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Number of Pages
260 Pages
Language
English
Publication Year
2016
Topic
Personal Growth / General, Compulsive Behavior / General, Substance Abuse & Addictions / General
Illustrator
Yes
Genre
Self-Help
Author
James O. Prochaska, Janice M. Prochaska
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
16.1 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-021202
Reviews
"If you or someone you know is struggling to make positive change in life, you may want to pick up James and Janice Prochaska's newest book, Changing to Thrive. James Prochaska, eminent psychologist and founder of the Cancer Prevention Research Center, and Janice Prochaska--both experts in health behavior change--have written a compassionate and informative book for helping people move from being uncommitted to making change all the way to taking action for change and beyond. The Prochaskas' program has been relatively successful, according to research, often reaching people who might otherwise give up. [...] For those who need a boost in getting started on a healthier lifestyle, this book may be just the one for you." - Jill Suttie, Greater Good
Synopsis
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive., Changing unhealthy behaviours is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.
LC Classification Number
BF637.S4P776 2016

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    Amazing deal! The description said like new but the box and cards inside were still wrapped in plastic so it had never been used or opened. There was one little corner on the box that was not perfect but I’ve received brand new decks like that before just from shipping. I will definitely purchase from this seller again.
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    Exactly as described. Excellent packaging, which helped me to avoid the usual punctures and crushed corners during shipment. I greatly appreciated that!! ☺️⚡️fast shipping. Awesome prices. Thank you so much! I would recommend purchasing from this seller based off this experience.
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