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USD27,59
Aproximadamente23,84 EUR
Estado:
Nuevo
3 disponibles
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Ubicado en: Jessup, Maryland, Estados Unidos
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N.º de artículo de eBay:357023754236
Última actualización el 04 ago 2025 12:38:17 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
ISBN
9781538757123

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Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1538757125
ISBN-13
9781538757123
eBay Product ID (ePID)
23063200574

Product Key Features

Book Title
Nervous System Reset : Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Number of Pages
352 Pages
Language
English
Topic
Post-Traumatic Stress Disorder (Ptsd), Pain Management, Self-Management / Stress Management
Publication Year
2024
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Author
Jessica Maguire
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
19.4 Oz
Item Length
9.4 in
Item Width
6.9 in

Additional Product Features

Intended Audience
Trade
LCCN
2024-404934
TitleLeading
The
Dewey Edition
23/eng/20240813
Reviews
" The Nervous System Reset fills in the blanks left by typical methods of healing. This book is the missing ingredient that so many people have searched for." -- Rebecca Ray, clinical psychologist and bestselling author, "In an age of chronic stress, anxiety and burnout, Jessica Maguire provides an essential roadmap to help us understand our nervous system, develop unique tools to recalibrate in the face of life's challenges and feel more at home in ourselves. A must-read."-- Dr. Jodi Richardson, speaker, author and host of Well, hello anxiety
Dewey Decimal
616.85/046
Synopsis
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset , Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to: -Regulate emotions -Resolve trauma and PTSD symptoms -Overcome mental health challenges like anxiety, depression, and burnout -Improve symptoms of chronic pain, fatigue, and autoimmune conditions -Heal digestive disorders like IBS and SIBO Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good., From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset , Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to: ·Regulate emotions ·Resolve trauma and PTSD symptoms ·Overcome mental health challenges like anxiety, depression, and burnout ·Improve symptoms of chronic pain, fatigue, and autoimmune conditions ·Heal digestive disorders like IBS and SIBO Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
LC Classification Number
QP368.7.M34 2024

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