Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Prac

Book Outpost
(18036)
Registrado como vendedor profesional
Otros artículos del vendedor
Contactar con el vendedor
USD16,06
Aproximadamente13,82 EUR
o Mejor oferta
Estado:
Como nuevo
54 disponibles4 vendidos
Artículo popular. 4 ya se han vendido.
Respira tranquilidad. Envíos y devoluciones gratis.
Envío:
Gratis Standard Shipping.
Ubicado en: Pittsburgh, Pennsylvania, Estados Unidos
Entrega:
Entrega prevista entre el jue. 16 oct. y el lun. 20 oct. a 94104
Calculamos el plazo de entrega con un método patentado que combina diversos factores, como la proximidad del comprador a la ubicación del artículo, el servicio de envío seleccionado, el historial de envíos del vendedor y otros datos. Los plazos de entrega pueden variar, especialmente en épocas de mucha actividad.
Devoluciones:
14 días para devoluciones. El vendedor paga el envío de la devolución.
Pagos:
    Diners Club

Compra con confianza

Garantía al cliente de eBay
Si no recibes el artículo que has pedido, te devolvemos el dinero. Más informaciónGarantía al cliente de eBay - se abre en una nueva ventana o pestaña
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:356798754863
Última actualización el 05 jul 2025 22:28:16 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
Como nuevo: Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con ...
Book Title
Yoga Myths: What You Need to Learn and Unlearn for a Safe and Hea
ISBN
9781611807967
Categoría

Acerca de este producto

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1611807964
ISBN-13
9781611807967
eBay Product ID (ePID)
13038442450

Product Key Features

Number of Pages
272 Pages
Language
English
Publication Name
Yoga Myths : What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
Publication Year
2020
Subject
Public Health, Pain Management, Yoga, Health & Safety
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Author
Judith Hanson Lasater
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
31.5 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-042112
Dewey Edition
23
Reviews
" Yoga Myths is a breath of intelligence and fresh air in a field that is expanding so quickly that tradition, compassionate inquiry, and real communication sometimes slip away. Judith Hanson Lasater reminds us that we can hold too tightly to a simplistic instruction that might work well in one context, but which can then cause injury and imbalance in other contexts. She carefully teaches us the anatomy, physiology, mechanics and--most wonderfully--the beauty and joy of the practice of yoga itself."--Richard Freeman, author of The Mirror of Yoga "Why am I recommending this book? Simple. After my forty years of practice, Judith Hanson Lasater--who's already taught me so much over the years--still surprises me with her knowledge about yoga in particular, and life in general. An instant classic from one of our most complete teachers."--Richard Rosen, author of Yoga of Breath "To all those ready to get serious about safety, longevity, and freedom in both their bodies and their yoga practices, look no further. Judith Hanson Lasater offers sound anatomical wisdom from her lifetime of practice and teaching. There is a wealth of essential, practical information to be savored in this book, one I will cherish for years to come."--Amy Ippoliti, author of The Art and Business of Teaching Yoga
Illustrated
Yes
Dewey Decimal
613.7046
Synopsis
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths , Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice., The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths , Judith Hanson Lasater draws on over forty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
LC Classification Number
RA781.7.L376 2020

Descripción del artículo del vendedor

Información de vendedor profesional

Acerca de este vendedor

Book Outpost

99,5% de votos positivos•61 mil artículos vendidos

Se unió el jul 2017
Registrado como vendedor profesional
Internet book business serving customers for over 20 years. Wholesale quantities available.Business HoursMon - Fri., 7:30 am - 3:30 pm, US Eastern Time. Closed: Weekends, New Year's Day, Memorial Day, ...
Ver más
Visitar tiendaContactar

Valoraciones detalladas sobre el vendedor

Promedio durante los últimos 12 meses
Descripción precisa
4.9
Gastos de envío razonables
5.0
Rapidez de envío
5.0
Comunicación
5.0

Votos de vendedor (19.466)

Todas las valoracionesselected
Positivas
Neutras
Negativas
  • l***i (366)- Votos emitidos por el comprador.
    Mes pasado
    Compra verificada
    •:F*¨¨*:•A•:*¨¨*:•N.•:*¨¨*:•.T.•:*¨¨*:•.A•:*¨¨*:•S•:*¨¨*:•T•:*¨¨*:•I•:*¨¨*:•C•:* 2 set brand new sets in excellent condition, still in shrink-wrap! Better than as described condition! beautiful quality book/journal, letter writing set. The paper is thick, envelops match perfectly, excellent value. Love them. Super fast shipping, in super neat packaging along with excellent communication -a five star eBayer! Thanks for the great experience. I would highly recommend this eBayer! Thank you. ❤️❤️
    Outlander Deluxe Stationery Set (Science Fiction Fantasy) by (#356491387850)
  • 2***a (48)- Votos emitidos por el comprador.
    Últimos 6 meses
    Compra verificada
    Amazing deal! The description said like new but the box and cards inside were still wrapped in plastic so it had never been used or opened. There was one little corner on the box that was not perfect but I’ve received brand new decks like that before just from shipping. I will definitely purchase from this seller again.
    Heaven & Earth Tarot Kit by Sephiroth, Jack (#356799825482)
  • 0***p (1340)- Votos emitidos por el comprador.
    Mes pasado
    Compra verificada
    Fast service and shipment. Packaged well and with care. Item better than described. Good communication and price. Will not hesitate to deal with again. Superb seller! AAAA++++
    King: A Life by Eig, Jonathan (#357569856767)
Ver todos los votos

Más que explorar: