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Product Identifiers

PublisherCallisto Publishing LLC

ISBN-101638070490

ISBN-139781638070498

eBay Product ID (ePID)3050393520

Product Key Features

Book TitleQuick and Easy Mediterranean Diet for Beginners : 100 Healthy Recipes

Number of Pages206 Pages

LanguageEnglish

Publication Year2021

TopicMethods / Quick & Easy, General, Regional & Ethnic / Mediterranean, Courses & Dishes / General

GenreCooking, Health & Fitness

AuthorLindsey Pine

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight17.9 Oz

Item Length9.2 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

Reviews"This book takes you on a tour of the Mediterranean diet, a marriage of flavor and health. Lindsey Pine, dietician and culinarian, not only offers an explanation of the Mediterranean diet benefits but provides recipes that are easy and are crave-worthy!" --Chef Rachel Paghunasan, "If you're tired before even starting a diet, thinking of all the things you 'can't' or 'shouldn't' have, then you're in for a treat with this book! Lindsey does a wonderful job demonstrating how to incorporate a Mediterranean diet as a way of life, not just a short-term fad. Her realistic approach and delicious recipes make it easy--and fun--to follow along. Plus, your entire family will enjoy these recipes (picky eaters included!)" --Elizabeth Shaw, MS, RDN, CPT, national nutrition expert, 4x author, and owner of ShawSimpleSwaps.com "This book takes you on a tour of the Mediterranean diet, a marriage of flavor and health. Lindsey Pine, dietician and culinarian, not only offers an explanation of the Mediterranean diet benefits but provides recipes that are easy and are crave-worthy!" --Chef Rachel Paghunasan "This is an excellent follow-up to Lindsey's first cookbook, Mediterranean Diet Meal Prep Cookbook. With her expertise as a dietitian, the recipes included are nutritious in addition to being tasty and uncomplicated. This book is full of ideas for anyone looking to incorporate healthier meals without sacrificing flavor and time." --Elizabeth Lee, registered dietitian and educator, "This is an excellent follow-up to Lindsey's first cookbook, Mediterranean Diet Meal Prep Cookbook. With her expertise as a dietitian, the recipes included are nutritious in addition to being tasty and uncomplicated. This book is full of ideas for anyone looking to incorporate healthier meals without sacrificing flavor and time." --Elizabeth Lee, registered dietitian and educator, "This is an excellent follow-up to Lindsey's first cookbook, Mediterranean Diet Meal Prep Cookbook . With her expertise as a dietitian, the recipes included are nutritious in addition to being tasty and uncomplicated. This book is full of ideas for anyone looking to incorporate healthier meals without sacrificing flavor and time." --Elizabeth Lee, registered dietitian and educator, "If you're tired before even starting a diet, thinking of all the things you 'can't' or 'shouldn't' have, then you're in for a treat with this book! Lindsey does a wonderful job demonstrating how to incorporate a Mediterranean diet as a way of life, not just a short-term fad. Her realistic approach and delicious recipes make it easy--and fun--to follow along. Plus, your entire family will enjoy these recipes (picky eaters included!)" --Elizabeth Shaw, MS, RDN, CPT, national nutrition expert, 4x author, and owner of ShawSimpleSwaps.com

SynopsisStart your Mediterranean diet today Naturally nutritious and filled with rich flavors, the Mediterranean diet is perfect for anyone looking to eat healthier. Whether you're new to home cooking or just new to the diet, this Mediterranean cookbook simplifies the cooking process without sacrificing taste. You'll find one-pot, 30-minute, and 5-ingredient recipes perfect for serving up delicious meals without spending a ton of time in the kitchen. This introduction to the Mediterranean diet for beginners features- 100 satisfying recipes-From breakfast to dessert, enjoy recipes that allow cooks of all levels to explore the full range of flavors that the Mediterranean has to offer.Simple guidance-Learn all about what makes the Mediterranean diet work, how it can help you feel healthier, and which ingredients you should keep on hand.Lifestyle tips-Take a more holistic approach to living better with handy tips for eating healthier, getting more active, and improving your sleep.Keep mealtime simple and healthy with this Mediterranean diet cookbook for beginners., Start your Mediterranean diet today Naturally nutritious and filled with rich flavors, the Mediterranean diet is perfect for anyone looking to eat healthier. Whether you're new to home cooking or just new to the diet, this Mediterranean cookbook simplifies the cooking process without sacrificing taste. You'll find one-pot, 30-minute, and 5-ingredient recipes perfect for serving up delicious meals without spending a ton of time in the kitchen. This introduction to the Mediterranean diet for beginners features: 100 satisfying recipes--From breakfast to dessert, enjoy recipes that allow cooks of all levels to explore the full range of flavors that the Mediterranean has to offer. Simple guidance--Learn all about what makes the Mediterranean diet work, how it can help you feel healthier, and which ingredients you should keep on hand. Lifestyle tips--Take a more holistic approach to living better with handy tips for eating healthier, getting more active, and improving your sleep. Keep mealtime simple and healthy with this Mediterranean diet cookbook for beginners.