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Non-Runner's Marathon Trainer by David A. Whitsett, Tanjala Jo Kole and Forrest
USD16,80
Aproximadamente14,74 EUR
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- ¡Cómpralo ya!Non-Runner's Marathon Trainer by David A. Whitsett, Tanjala Jo Kole and Forrest
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Envío:
USD6,13 (aprox. 5,38 EUR) USPS Media MailTM.
Ubicado en: San Mateo, California, Estados Unidos
Entrega:
Entrega prevista entre el mié. 11 jun. y el vie. 13 jun. a 94104
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N.º de artículo de eBay:356732860258
Características del artículo
- Estado
- ISBN
- 9781570281822
Acerca de este producto
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
1570281823
ISBN-13
9781570281822
eBay Product ID (ePID)
1041132
Product Key Features
Book Title
Non-Runner's Marathon Trainer
Number of Pages
304 Pages
Language
English
Topic
General, Running & Jogging
Publication Year
1998
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
18.6 Oz
Item Length
9.7 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
97-049288
TitleLeading
The
Dewey Edition
21
Dewey Decimal
796.42/52
Synopsis
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you., This is marathon running for real people⬔people with jobs, families, and other obligations outside of running. This program has proven successful for men and women of all ages. Now let it work for you., Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
LC Classification Number
GV1065.17.T73W55 199
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