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Beating the Senior Blues: How to Fe..., Lambert, Amanda

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Ubicado en: Montgomery Illinois, Estados Unidos
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Última actualización el 20 jul 2025 18:42:45 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
ISBN
1572242728
EAN
9781572242722
Publication Name
N/A
Type
Paperback
Release Title
Beating the Senior Blues: How to Feel Great and Enjoy Life
Artist
Lambert, Amanda
Brand
N/A
Colour
N/A

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Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572242728
ISBN-13
9781572242722
eBay Product ID (ePID)
1978511

Product Key Features

Book Title
Beating the Senior Blues : How to Feel Better and Enjoy Life Again
Number of Pages
256 Pages
Language
English
Publication Year
2002
Topic
Mood Disorders / Depression, Developmental / Adulthood & Aging, Psychopathology / Depression
Genre
Self-Help, Psychology
Author
Amanda Lambert, Leslie Eckford
Book Series
Workbook Ser.
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
22.2 Oz
Item Length
11 in
Item Width
8.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2003-271423
Dewey Edition
21
Dewey Decimal
618.9/7/68527
Synopsis
Depression among older adults is more common than ever. Based on the authors' experience working with seniors, this self-help guide teaches readers how to improve nutrition and fitness, evaluate medication options, deal with anxiety, build self-esteem, and connect with community resources., If you are an older adult who suffers from bouts of depression, use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits. Put the book's techniques into practice to enrich the practical aspects your daily life like shopping, getting around, and socializing. Evaluate available medication options that address your feelings of depression and anxiety. Throughout, find great advice for making important social connections, building self-esteem,overcoming grief and sadness, and finding joy in life again., Loss of loved ones and social contacts combined with decreased mobility, health and financial problems, and entrenched negative thinking all contribute to age-related depression in seniors. Too often, the symptoms go unrecognized and untreated, leading to further withdrawal and isolation and feelings of helplessness and resignation.
LC Classification Number
HQ1061.E25 2002

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