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I Want to Connect : Rewire Your Nervous System for Stress Resilience and Secu...
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Aproximadamente15,50 EUR
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Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con sobrecubierta para las tapas duras. Incluye todas las páginas sin arrugas ni roturas. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Ubicado en: Jessup, Maryland, Estados Unidos
Entrega:
Entrega prevista entre el mié. 9 jul. y el mar. 15 jul. a 94104
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N.º de artículo de eBay:355692928336
Última actualización el 24 jun 2025 22:23:26 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781962305143
Acerca de este producto
Product Identifiers
Publisher
Bridge City Books
ISBN-10
1962305147
ISBN-13
9781962305143
eBay Product ID (ePID)
9062372392
Product Key Features
Book Title
I Want to Connect : How to Rewire Your Nervous System for Stress Resilience and Secure Attachment
Number of Pages
200 Pages
Language
English
Publication Year
2024
Topic
Psychotherapy / Couples & Family, General, Mental Health, Neuropsychology
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"Annie Chen's I Want to Connect brilliantly translates the science of the polyvagal theory into practical, life-changing exercises. By diving deep into the concept of autonomic states, she makes it easier to understand and improve human connection. This workbook makes a fantastic resource for therapists and their clients by making the principles of physiological safety and social engagement accessible to all." --Stephen W. Porges, PhD, distinguished university scientist and founding director of the Traumatic Stress Research Consortium, Kinsey Institute "In an era where digital connections often replace genuine human interaction, I Want to Connect emerges as a critical guide for fostering real, meaningful relationships. Annie Chen excels at making the complex science of autonomic states accessible, offering practical steps for anyone looking to build a culture of empathy and understanding in all facets of life." --Charlene Li, speaker, advisor, coach, and author of the New York Times bestseller Open Leadership "I Want to Connect is a revolutionary take on rewiring overtaxed and overstressed nervous systems to optimize our mental health and to foster meaningful connections in all relationships. Annie Chen artfully breaks down the fundamentals of your nervous system, how stress and trauma lead to emotional dysregulation, and how to heal your insecure attachment and past negative experiences to pave the way for effective coping and self-actualization now and in the future. This workbook has a wonderful balance between explaining core concepts so readers understand why they think and feel the way they do, and providing easy-to-implement activities that will make an immediate positive impact on how you view yourself and how you approach your relationships. I highly recommend this book for anyone who is looking for authentic and fruitful connections with important people in their life." --Dr. Judy Ho, clinical and forensic neuropsychologist, tenured professor, and author of The New Rules of Attachment and Stop Self-Sabotage "Annie is masterful at demystifying what happens 'under the hood' of relationships. Drawing on the latest developmental and neurological research, she invites us on a journey into connection that starts with learning the embodied skills no one taught us as children. Annie lovingly and expertly shows us how our internal states affect our external relationships and how, as adults, we can fill in the gaps and missing pieces left by childhood neglect and trauma. Free of jargon, this workbook is as artful as it is scientific. With every word imbued with care and clarity, she gives us a heart-opening gift." --Dr. Aline LaPierre, founder/director of the NeuroAffective Touch Institute "I Want to Connect has a science-backed approach to deeper bonds. It cuts through the noise and provides clear steps for anyone looking to deepen their relationships and navigate stress with grace. These insights are going to help the world have more empathetic human connections." --Matt Larson, founder of the Human Improvement Project
Dewey Decimal
158.2
Synopsis
From our earliest moments to old age, quality of life revolves around relationships. But while the human brain craves intimacy, many struggle with building deeper bonds. All too often, childhood experiences can pave the way for relationships that are vulnerable to conflict, instability, and miscommunication. This added stress can manifest as anxiety and depression, gut problems, a weakened immune system, and more. Living a connected life isn't just pivotal for our emotional well-being, it's essential for our physical health. In I Want to Connect, a follow-up to the popular The Attachment Theory Workbook, expert relationship therapist Annie Chen explores how your nervous system directly impacts your relationships and what you can do about it. Weaving together insights from polyvagal theory, somatic practices, and relationship co-regulation skills, this workbook addresses a range of issues through a central connecting point: that the state of our nervous system either primes us for resilience and connection or pushes us toward defense and shutdown. With the tools inside, you'll learn how to: Read your nervous system through your body's signals, Reset your body to a home base that promotes calm and connection, Pinpoint when trauma is causing trouble for your relationships, Rediscover aspects of yourself that have been hidden beneath frazzled nerves, Communicate with others in a way that prioritizes emotional safety, From our earliest moments to old age, quality of life revolves around relationships. But while the human brain craves intimacy, many struggle with building deeper bonds. All too often, childhood experiences can pave the way for relationships that are vulnerable to conflict, instability, and miscommunication. This added stress can manifest as anxiety and depression, gut problems, and a weakened immune system. Living a connected life isn't just pivotal for our emotional well-being; it's essential for our physical health. In I Want to Connect , a follow-up to the popular The Attachment Theory Workbook , expert relationship therapist Annie Chen explores how your nervous system directly impacts your relationships and what you can do about it. Weaving together insights from Polyvagal Theory, somatic practices, and relationship co-regulation skills, this workbook addresses a range of issues through a central connecting point: that the state of our nervous system either primes us for resilience and connection or pushes us toward defense and shutdown . With the tools inside, you'll learn how to: Read your nervous system through your body's signals Reset your body to a home base that promotes calm and connection Pinpoint when trauma is causing trouble for your relationships Rediscover aspects of yourself that have been hidden beneath frazzled nerves Communicate with others in a way that prioritizes emotional safety
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- c***m (405)- Votos emitidos por el comprador.Mes pasadoCompra verificadaAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- l***1 (1478)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++Cuentos de La Habana Elegante, Brand New, Free shipping in the US (#364594098367)
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96,6% de votos positivos•1,3 millones artículos vendidos
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Votos de vendedor (383.333)
- c***m (405)- Votos emitidos por el comprador.Mes pasadoCompra verificadaAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- l***1 (1478)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++Cuentos de La Habana Elegante, Brand New, Free shipping in the US (#364594098367)
- y***t (1860)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI purchase the Veterinary Assisting Fundamentals & Applications, Hardcover by Vanhorn, Beth on January 22nd and it took five days which was January 27th to confirm my order, provide a tracking . Once, that happend the textbook sat somewhere 4 more days before it was shipped , it was suppose to arrive Monday, January 3rd, Great seller. Great price, As described, Packed well.Veterinary Assisting Fundamentals & Applications, Hardcover by Vanhorn, Beth,... (#384492381860)