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The Five Good Minutes Ser.: Five Good Minutes at Work : 100 Mindful Practices
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- ¡Cómpralo ya!The Five Good Minutes Ser.: Five Good Minutes at Work : 100 Mindful Practices
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Ubicado en: Barberton, Ohio, Estados Unidos
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Entrega prevista entre el mar. 17 jun. y el lun. 23 jun. a 94104
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N.º de artículo de eBay:355037822719
Última actualización el 15 oct 2024 14:14:27 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781572244900
Acerca de este producto
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572244909
ISBN-13
9781572244900
eBay Product ID (ePID)
57145132
Product Key Features
Book Title
Five Good Minutes at Work : 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
Number of Pages
264 Pages
Language
English
Publication Year
2007
Topic
Personal Growth / Happiness, Self-Management / Stress Management
Genre
Self-Help
Book Series
The Five Good Minutes Ser.
Format
Perfect
Dimensions
Item Height
0.8 in
Item Weight
9.5 Oz
Item Length
6 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-013004
Dewey Edition
22
Series Volume Number
Vol. 3
Dewey Decimal
158.1/2
Synopsis
Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work , the third in the breakaway Five Good Minutes(tm) series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc., In less time that they would spend on a green tea break, readers can fill their workdays with peace, calm, and serenity. This collection of one hundred mindfulness practice, the third in New Harbinger's breakaway Five Good Minutes series, can help the uninspired, tired, and stressed out transform a few precious minutes on the job into a revitalizing and invigorating experience. Each of these practices is designed to help readers relax, focus, and reflect on what really matters to them. Whether sitting at a desk or ducking into the supply closet, anyone in any office or work environment can include these stress-relieving and centering activities into even the busiest schedule. Exercises help readers deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Just five minutes a day will reward readers with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of their lives., The best-selling authors of Five Good Minutes provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work., This collection of 100 mindfulness practices can help the uninspired, tired, and stressed out transform a few precious minutes on the job into a revitalizing and invigorating experience., Five Minutes to a Happier, More Productive WorkdayIs your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes(r) at Work, the third in the breakaway Five Good Minutes series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life.Five Good Minutes is a trademark of New Harbinger Publications, Inc."
LC Classification Number
BF637.M4B7256 2007
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