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Essential Chest and Shoulders: v. 3 (M..., Schuler, Lou

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N.º de artículo de eBay:354681950599
Última actualización el 14 jun 2025 14:13:09 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Book Title
Essential Chest and Shoulders: v. 3 (Men's Health Peak Conditi...
ISBN
157954309X
EAN
9781579543099
Date of Publication
20011214
Release Title
Essential Chest and Shoulders: v. 3 (Men's Health Peak Conditi...
Artist
Schuler, Lou
Brand
N/A
Colour
N/A

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Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
157954309X
ISBN-13
9781579543099
eBay Product ID (ePID)
18038384930

Product Key Features

Number of Pages
144 Pages
Language
English
Publication Name
Essential Chest and Shoulders : an Intense 6-Week Program
Publication Year
2001
Subject
Exercise, Orthopedics, Preventive Medicine, Men's Health, Bodybuilding & Weight Training, General, Anatomy
Features
Revised
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Author
Kurt Brungardt
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
9.9 Oz
Item Length
9.1 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2001-004608
Dewey Edition
21
Illustrated
Yes
Dewey Decimal
613.7/13
Edition Description
Revised edition
Synopsis
Want a chest to treasure? Work your back The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between. YOU'LL LEARN: * How to build impressive muscle without injury * Why working your chest gives you killer abs * The stretches that help you get bigger * How short workouts and long recovery produce a great body * Foods that fuel versus foods that fool, Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between. YOU'LL LEARN: * How to build impressive muscle without injury * Why working your chest gives you killer abs * The stretches that help you get bigger * How short workouts and long recovery produce a great body * Foods that fuel versus foods that fool
LC Classification Number
GV546.5.B78 2002

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