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N.º de artículo de eBay:354620856306
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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
ISBN
031255995X
EAN
9780312559953
Date of Publication
20090428
Publication Name
N/A
Type
Paperback / softback
Release Title
The South Beach Diet Super Charged: Faster Weight Loss and Bet...
Artist
Arthur Agatston
Brand
N/A
Colour
N/A

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Product Identifiers

Publisher
St. Martin's Press
ISBN-10
031255995X
ISBN-13
9780312559953
eBay Product ID (ePID)
25038290094

Product Key Features

Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Number of Pages
352 Pages
Language
English
Publication Year
2009
Topic
Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Author
Joseph Signorile, Arthur Agatston
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
11.3 Oz
Item Length
8.2 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2009-002565
Dewey Edition
22
TitleLeading
The
Reviews
"It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review   "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter, It's hard not to like a program that promotes a healthy diet and promises faster results in less time., "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter
Dewey Decimal
613.2/5
Synopsis
Five years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.
LC Classification Number
RM222.2A34965 2009

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