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Body by Science: A Research Based Prog..., Little, John
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Ubicado en: Montgomery Illinois, Estados Unidos
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N.º de artículo de eBay:354620781232
Última actualización el 06 jun 2025 19:31:52 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 0071597174
- EAN
- 9780071597173
- Date of Publication
- 20090216
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Body by Science: A Research Based Program for Strength Trainin...
- Artist
- Little, John
- Brand
- N/A
- Colour
- N/A
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Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071597174
ISBN-13
9780071597173
eBay Product ID (ePID)
70426208
Product Key Features
Book Title
Body by Science : a Research Based Program to Get the Results You Want in 12 Minutes a Week
Number of Pages
304 Pages
Language
English
Publication Year
2009
Topic
Training, Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
18.4 Oz
Item Length
9 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-024218
Table Of Content
Foreword Introduction 1: Exercise: Who Can You Trust? 2: Conservation of Energy: The Enemy of Progress 3: "I Can't (Or Don't Want to) Get Bigger": the Genetic Factor 4: The Dose-Response Relationship of Exercise 5: The Ideal Exercise Stimulus (What Type and How Much) 6: The Optimal Training Frequency 7: Enhancing the Body's Response to Exercise 8: Nutrition for Peak Performance 9: What Exercise Can - and Can't - Give You 10: The Ideal Exercise Prescription for Weight Loss 11: The Ideal Exercise Prescription for Athletes (Golf, Hockey, Football, Baseball, BMX 12: Tweaking the Stimulus: Advanced Exercise Techniques 13: A Rational Approach to Rehabilitating Injuries(Back, Knee, Shoulder, Neck, Elbows) 14: Creating the Perfect Workout Environment 15: Strength Training and the Heart (Global Metabloic Conditioning) 16: Long Term Fitness (Safety Considerations) 17: The Degradation of the Fitness Industry 18: Exercise for Seniors 19: Questions and Answers
Synopsis
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience., Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience., Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program.
LC Classification Number
GV481.M3975 2009
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- n***m (636)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThanks so much! Another great item from one of my favorite sellers. Item just as described and arrived in perfect condition. US Games decks always packaged in nice and attractive sturdy boxes, not flimsy throw aways. Thanks so much WOB for offering gently used books, decks, etc., at such a great value. To find gently used items looking for a new home is one of my ways, not only to save money, but to recycle. Appreciate this seller very much :)
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- r***z (510)- Votos emitidos por el comprador.Mes pasadoCompra verificadaBook is in great shape. Thanks.
- f***f (1533)- Votos emitidos por el comprador.Mes pasadoCompra verificadaExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
- y***0 (350)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaA+++++++seller they gave me a great price and shipped it out immediately and communicated friendly. Shipping was fast and when it arrived it was packaged thoughtfully. The book is brand new and exactly as described. I have come to exect high quality books from them as they are always brand new. I definitely recommend this seller to anyone who wants beautiful books at a great price. Thank you for a great transaction.
- n***m (636)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThanks so much! Another great item from one of my favorite sellers. Item just as described and arrived in perfect condition. US Games decks always packaged in nice and attractive sturdy boxes, not flimsy throw aways. Thanks so much WOB for offering gently used books, decks, etc., at such a great value. To find gently used items looking for a new home is one of my ways, not only to save money, but to recycle. Appreciate this seller very much :)