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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
ISBN
1594865841
EAN
9781594865848
Date of Publication
20070918
Publication Name
N/A
Type
Paperback / softback
Release Title
MEN'S HEALTH Power Training: Performance-Based Conditioning fo...
Artist
Robert dos Remedios, MA, CSCS
Brand
N/A
Colour
N/A

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Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594865841
ISBN-13
9781594865848
eBay Product ID (ePID)
57224767

Product Key Features

Book Title
Men's Health Power Training : Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Number of Pages
352 Pages
Language
English
Publication Year
2007
Topic
Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Editors of Editors of Men's Health Magazi, Robert Dos Remedios
Book Series
Men's Health Ser.
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
29.8 Oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2007-018761
Dewey Edition
23
Dewey Decimal
613.7/1081
Synopsis
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include- . exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture . training sessions that are short, intense, and highly effective . compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books . no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress, One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: - exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture - training sessions that are short, intense, and highly effective - compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books - no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
LC Classification Number
GV482.5.D67 2007

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