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The Inner Art of Mediation By Jack Kornfield (CD Audiobook, 6 Disc Set) Sealed - Imagen 1 de 2

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The Inner Art of Meditation by Jack Kornfield (2004, Compact Disc, Unabridged edition)

DJKR FINDS (3567)

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Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation , a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice. This is how to become fully mindful in your life--aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist. Course objectives: Identify the four "near-enemies." Employ the "four foundations of mindfulness." Specify the steps of the Eightfold Path. Predict the "five difficult energies." Summarize what the point of meditation is, and what the point isn't.