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Guided Mindfulness Meditation Series 1 : A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn by Jon Kabat-Zinn (2005, Compact Disc, Unabridged edition)
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- ¡Cómpralo ya!Meditación Guiada Mindfulness Serie 1 por Jon Kabat-Zinn (2002, Audiolibro) Nuevo
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Product Information
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Course objectives: Utilize body and mind meditations in daily practice Practice mindful yoga with clear, safe and simple instructions Describe the basic state of being which is present awareness Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.Product Identifiers
PublisherSounds true, Incorporated
ISBN-101591793599
ISBN-139781591793595
eBay Product ID (ePID)46763542
Product Key Features
Publication Year2005
TopicMindfulness & Meditation, General
Book TitleGuided Mindfulness Meditation Series 1 : A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
LanguageEnglish
GenreBody, Mind & Spirit, Religion
AuthorJon Kabat-Zinn
FormatCompact Disc
Dimensions
Item Height0.6in.
Item Length5.8in.
Item Weight4.6 Oz
Item Width5.2in.
Additional Product Features
Intended AudienceTrade
Number of Volumes4 Vols.
Edition DescriptionUnabridged Edition
