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Run Your Fat Off: Running Smarter for a Leaner and Fitter You Jas
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Envío:
Gratis USPS Ground Advantage®.
Ubicado en: Blackshear, Georgia, Estados Unidos
Entrega:
Entrega prevista entre el jue. 17 jul. y el mar. 22 jul. a 94104
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
Pagos:
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El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:335939197782
Última actualización el 01 may 2025 03:52:16 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Publication Name
- Reader's Digest Association, Incorporated, The
- Special Attributes
- EX-LIBRARY
- ISBN
- 9781621453352
Acerca de este producto
Product Identifiers
Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
1621453359
ISBN-13
9781621453352
eBay Product ID (ePID)
228685403
Product Key Features
Book Title
Run Your Fat Off : Running Smarter for a Leaner and Fitter You
Number of Pages
256 Pages
Language
English
Publication Year
2017
Topic
Exercise, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
16.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-040798
Synopsis
Based on the latest research, RUN YOUR FAT OFF gives everyone--men and women, marathon runners to casual runners to nonrunners--a personalized plan on the best running workouts to lose the most weight. Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who's tried running will tell you, running is also one of the best ways to get in shape. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R. Karp's unique expertise as a researcher, running coach, and lifelong runner into a practical running program, Run Your Fat Off includes: *day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.) *6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals *drills to perfect your running technique so that you can burn more calories *an eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes *a special section for beginners on how to start running and not be intimidated Unlike other running books, Run Your Fat Off focuses on the best ways to run to lose weight. And unlike other weight loss books, Run Your Fat Off focuses on the most effective weight loss activity, running. Featuring success stories from people who have lost weight and changed their lives through running, Run Your Fat Off combines two of America's leading obsessions into one effective plan.
LC Classification Number
GV1061.K386 2017
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- .***s (2163)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaPerfect, this is how you eBay! Good communications, drain new as described, awesome price, very fast shipper. Even put personal "Thank You" sticker on outside of package, nice touch. What can I say but, give this seller 5 Stars for a job well done! * * * * * Thank you too!6" Square Shower Drain Stainless Steel 133-018T01 Tile-in or Solid Grate. B&K (#335330624271)
- o***4 (238)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI highly reccomend this seller it arrived quickly but the top was broken on it'sway here. I sent a photo and they immediately refunded the money and apologized. Things happen and they fixed the issue! A+ seller
- v***a (3378)- Votos emitidos por el comprador.Mes pasadoCompra verificadaAs described, well packed fast shipping. Recommended A+ seller. Great product, great value, Thank you!