Flavors of the World Simple Swaps & Dessert Cookbooks Biggest Loser Set of 3

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Estado:
En muy buen estado
“Great Condition.”
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Ubicado en: Aberdeen, Maryland, Estados Unidos
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N.º de artículo de eBay:335891017129

Características del artículo

Estado
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección. Ver todas las definiciones de estadose abre en una nueva ventana o pestaña
Notas del vendedor
“Great Condition.”
Narrative Type
Nonfiction
Country/Region of Manufacture
United States
Custom Bundle
No
California Prop 65 Warning
N/
Personalize
No
Type
Cook Book
Features
Illustrated
Original Language
English
Book Series
N/A
Intended Audience
Adults
Edition
First Edition
Era
2000s
ISBN
9781605295350

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Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605295353
ISBN-13
9781605295350
eBay Product ID (ePID)
72720912

Product Key Features

Book Title
Biggest Loser Simple Swaps : 100 Easy Changes to Start Living a Healthier Lifestyle
Number of Pages
224 Pages
Language
English
Topic
Exercise, Life Sciences / Biochemistry, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2009
Illustrator
Yes
Genre
Health & Fitness, Science
Author
Biggest Loser Experts and Cast, Cheryl Forberg, Melissa Roberson
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
19.4 Oz
Item Length
8.4 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
LCCN
2009-033050
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.2/5
Synopsis
The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! - Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! - Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today!, The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4 - Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5 - Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today
LC Classification Number
RM222.2.F667 2009

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Thrift'n Griffin's

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Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
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