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Product Identifiers

PublisherNew Harbinger Publications

ISBN-101572246952

ISBN-139781572246959

eBay Product ID (ePID)71938867

Product Key Features

Book TitleBuddha's Brain : the Practical Neuroscience of Happiness, Love, and Wisdom

Number of Pages272 Pages

LanguageEnglish

Publication Year2009

TopicMindfulness & Meditation, Personal Growth / General, Buddhism / Rituals & Practice

GenreReligion, Body, Mind & Spirit, Self-Help

AuthorRick Hanson

FormatTrade Paperback

Dimensions

Item Height0.3 in

Item Weight13.1 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

Preface byKornfield, Jack

Reviews"Solidly grounded in the latest neuroscientific research, and supported by a deep understanding of contemplative practice, this book is accessible, compelling, and profound--a crystallization of practical wisdom!" --Philip David Zelazo, PhD, Nancy M. and John E. Lindahl Professor at the Institute of Child Development, University of Minnesota

Dewey Edition23

Dewey Decimal612.8

SynopsisIf you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind., In Buddha's Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.

As told toMendius, Richard