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Stop Anxiety Now Kit : A Powerful Program of Nine Easy-to-Implement Tools to Stop Anxiety and Transform Your Life by Eve A. Wood (2007, Uk-Trade Paper)
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Product Identifiers
PublisherHAY House, Incorporated
ISBN-101401911420
ISBN-139781401911423
eBay Product ID (ePID)52190729
Product Key Features
Book TitleStop Anxiety Now Kit : A Powerful Program of Nine Easy-to-Implement Tools to Stop Anxiety and Transform Your Life
LanguageEnglish
TopicPsychopathology / Anxieties & Phobias, General, Motivational & Inspirational
Publication Year2007
IllustratorYes
GenreSelf-Help, Psychology
AuthorEve A. Wood
FormatUk-Trade Paper
Dimensions
Item Height1.3 in
Item Weight18.5 Oz
Item Length7.2 in
Item Width5.6 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisAward-winning author, psychiatrist, and teacher Eve A. Wood, M.D., brings you a comprehensive, easy-to-use Stop Anxiety Now Kit based on her book There's Always Help; There's Always Hope , as well as her more than 28,000 hours of clinical work with patients. In this kit, you'll learn crucial lessons about what causes anxiety and how you can heal and transform it so that you can enjoy inner peace. Included within you'll find- A guidebook that outlines the program and teaches you how to apply nine different tools to alleviate your anxiety 24 affirmation cards , 12 of which already contain affirmations and 12 that you'll be using to create your own for anxiety transformation A Thought-Stopping Plan card and 10 Stop Signs that you will be using as part of a mind-body technique to stop anxiety now A journal for you to record your progress A CD, narrated by Dr. Wood, filled with meditative, relaxation, and guided-imagery tools for your immediate and regular use, Award-winning author, psychiatrist, and teacher Eve A. Wood, M.D., brings you a comprehensive, easy-to-use Stop Anxiety Now kit based on her book There's Always Help; There's Always Hope, as well as her more than 28,000 hours of clinical work with patients. In this kit, you'll learn crucial lessons about what causes anxiety and how you can heal and transform it so that you can enjoy inner peace. Included within you'll find: - A guidebook that outlines the program and teaches you how to apply nine different tools to alleviate your anxiety - 24 affirmation cards, 12 of which already contain affirmations and 12 that you'll be using to create your own for anxiety transformation - A Thought-Stopping Plan card and 10 Stop Signs that you will be using as part of a mind-body technique to stop anxiety now - A journal for you to record your progress - A CD, narrated by Dr. Wood, filled with meditative, relaxation, and guided-imagery tools for your immediate and regular use
