The Mindful Brain: The Neurobiology of Well-Being Daniel J. Siegel Audio CD Book

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Características del artículo

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En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
ISBN
9781591799528
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Product Information

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book. From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including: For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain. Course objectives: Gain an understanding of the science behind Mindful Awareness - Receive direct, first-person experience of mindful awareness - Integrate the science of mindful awareness with that of mind, brain, and relationships - Understand ways in which mindful living can be directly applied to everyday life The long-term effects of mind training on your physiology and mental health - Attunement and mindfulness: the measurable influence of individual consciousness - Curiosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities - How mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
159179952x
ISBN-13
9781591799528
eBay Product ID (ePID)
14038472863

Product Key Features

Book Title
Mindful Brain : the Neurobiology of Well-Being
Topic
General, Spiritualism
Publication Year
2008
Language
English
Genre
Self-Help, Body, Mind & Spirit
Author
Daniel Siegel
Format
Compact Disc

Dimensions

Item Height
0.7in.
Item Length
7.1in.
Item Width
7.8in.
Item Weight
4.6 Oz

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Number of Volumes
4 Vols.
Dewey Decimal
612.8
Edition Description
Unabridged Edition

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Nick's Knacks and Books

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