The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and..

Hometown Postcards
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“Very nice clean copy. "In ten sessions you will feel the difference, in twenty you will see ”... Más informaciónacerca del estado
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Ubicado en: Fulton, New York, Estados Unidos
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Entrega prevista entre el vie. 7 nov. y el sáb. 15 nov. a 94104
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N.º de artículo de eBay:324989131417
Última actualización el 28 sep 2024 00:40:33 H.EspVer todas las actualizacionesVer todas las actualizaciones

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Estado
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección. Ver todas las definiciones de estadose abre en una nueva ventana o pestaña
Notas del vendedor
“Very nice clean copy. "In ten sessions you will feel the difference, in twenty you will see ...
ISBN
9780767903967

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Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
076790396X
ISBN-13
9780767903967
eBay Product ID (ePID)
25038691587

Product Key Features

Book Title
Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Number of Pages
208 Pages
Language
English
Publication Year
2000
Topic
Mindfulness & Meditation, Exercise, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Author
Brooke Siler
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
15.2 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
99-036046
Dewey Edition
21
Reviews
"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor,Voguemagazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates, "Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor, Vogue magazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates
TitleLeading
The
Dewey Decimal
613.7/1
Synopsis
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how., The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
LC Classification Number
RA781.S5645 2000

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