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Barbell Prescription : Strength Training for Life after Forty by Jonathon Sullivan and Andy Baker (2016, Trade Paperback)
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The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead.
- ¡Cómpralo ya!The Barbell Prescription: Strength Training for Life after 40
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Product Identifiers
PublisherAasgaard Company, T.H.E.
ISBN-100982522770
ISBN-139780982522776
eBay Product ID (ePID)14038686231
Product Key Features
Book TitleBarbell Prescription : Strength Training for Life after Forty
Number of Pages384 Pages
LanguageEnglish
TopicGerontology, Bodybuilding & Weight Training, General
Publication Year2016
IllustratorBradford, Stef, Yes
GenreSports & Recreation, Health & Fitness, Social Science
AuthorJonathon Sullivan, Andy Baker
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2017-300269
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.713
SynopsisThe Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
LC Classification NumberRC1220.W44S855 2016
