Imagen 1 de 1
Foto genérica
Imagen 1 de 1
Foto genérica
This Is Your Brain on Food : An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo (2020, Compact Disc)
AlibrisBooks (479613)
98,9% de votos positivos
Precio:
USD113,15
Aproximadamente97,31 EUR
+ USD21,13 de envío
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
Estado:
New Audiobook CD
- ¡Cómpralo ya!This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Acerca de este artículo
Product Identifiers
PublisherLittle Brown & Company
ISBN-10154915382X
ISBN-139781549153822
eBay Product ID (ePID)5050395446
Product Key Features
Publication Year2020
Book TitleThis Is Your Brain on Food : An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
TopicNeuroscience, Diet & Nutrition / Nutrition, Healthy Living
LanguageEnglish
GenreHealth & Fitness, Medical
AuthorUma Naidoo
FormatCompact Disc
Dimensions
Item Length5.7 In.
Item Width5.2 In.
Additional Product Features
Intended AudienceTrade
ReviewsIt's no surprise that what we eat affects the way we feel, however This Is Your Brain on Food offers valuable and much-needed information on the specific ways that food helps and harms our mental health. This is a must-read for anyone interested in natural ways to improve cognitive function., In This Is Your Brain on Food , Dr. Uma Naidoo reveals the hidden connections among food, our mood, and the brain. She tells us how the deep suffering from depression, anxiety, dementia, PTSD, obsessive compulsive disorder, and other conditions can be relieved through dietary changes, all based on solid science. Each chapter takes us on a journey through mental well-being that surveys the market, menu, and spice cabinet. A unique leader in the food-as-medicine field, Dr. Naidoo is a rare combination of Harvard psychiatrist, nutrition specialist, and professional chef -- so when it comes to cooking and eating to improve mental health, nobody does it better. Just reading This Is Your Brain whets your appetite for wellness and gets you in a better mood!, Dr. Uma Naidoo has synthesized the current research on food for mental health in the most reliable and digestible way that I've experienced. A must-read if you are looking for what you should or shouldn't do to boost your mood, energy, or concentration. I highly recommend this book., Dr. Uma Naidoo unveils a truth that I wholeheartedly endorse: What we eat affects our brains. Her incisive research and scrumptious recipes are an ode to enhancing mental acuity., A Harvard psychiatrist, professional chef, and nutrition specialist, Dr. Uma Naidoo has synthesized the current research on food for mental health in the most reliable and digestible way that I've experienced. A must-read if you are looking for what you should or shouldn't do to boost your mood, energy, or concentration. I highly recommend this book., Offers valuable and much-needed information on the specific ways that food helps and harms our mental health. This is a must-read for anyone interested in natural ways to improve cognitive function., As a trained chef and psychiatrist, Uma Naidoo is uniquely qualified to dispense food as medicine for the mind/body interface...It is an important book and as satisfying as a great meal., Dr. Naidoo brings together her background as a professional chef, Harvard-trained psychiatrist, and nutrition expert to take readers to the cutting edge of what we know, and don't know, about the complex connections between our diets and mental health. This is one of the great frontiers in medicine, and having her as a guide will be invaluable for anyone wanting to know more about this critically important and rapidly unfolding topic., A must-read if you are looking for what you should or shouldn't do to boost your mood, energy, or concentration. I highly recommend this book., As a trained chef and psychiatrist, Uma Naidoo is uniquely qualified to dispense food as medicine for the mind/body interface. This Is Your Brain on Food is beautifully prepared, and perfectly served. It is an important book, and as satisfying as a great meal., In this charming, extraordinary, and riveting guide to nutritional psychiatry, Dr. Naidoo shares her deep personal insights, broad research findings, and profound wisdom. This Is Your Brain on Food is destined to be a must-read for anyone who wants to care for themselves and their body, to optimize their physical and mental health, and ultimately to live a long and healthy life., In a very real sense, we are our brain's architect in terms of both structure and function. And without question, food may be the most powerful influence on our brain's destiny. Building on leading research, This Is Your Brain on Food provides everything you need to craft a nutritional program focused on optimizing brain health and performance.
Edition DescriptionUnabridged edition
SynopsisEat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food , she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
