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Yoga Bible by Christina Brown (2003, Trade Paperback)
USD13,00
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Envío:
USD5,22 (aprox. 4,48 EUR) USPS Media MailTM.
Ubicado en: Shullsburg, Wisconsin, Estados Unidos
Entrega:
Entrega prevista entre el mar. 12 ago. y el mar. 19 ago. a 94104
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N.º de artículo de eBay:316884335369
Características del artículo
- Estado
- ISBN
- 9781582972428
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Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1582972427
ISBN-13
9781582972428
eBay Product ID (ePID)
2658210
Product Key Features
Book Title
Yoga Bibles
Number of Pages
400 Pages
Language
English
Topic
Yoga, Healthy Living
Publication Year
2003
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
22.4 Oz
Item Length
6.6 in
Item Width
5.6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities., Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. the book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.
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